All 100% (i.e. Sprints)
Rower (lvl. 10) 2 min 1.5min 1min
Grinder (lvl. 5) 2.5 mins 2min 1.5min
Bike (lvl. 8) 1km 750m 500m
Treadmill (10% inc.) 750m 500m 350m
Stepper (lvl 5+) 35cal 25cal 20cal
Boxing (rounds) 2min (1, 2 jab sit ups)
2min (10 UC’S 10 burp)
2min (1.5min SB, 30 sec kicks)
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