2XU Run Group Results

Thursday 31/8/11. 2x 4lappers of hill course in Botanical Gardens.

Name (no. of laps) Time:min

Kate P(2 laps) 6:15 6:15
Elle(2 laps) 5:30 5:40
Shona(2 Laps) 5:20 4:58
Lizzie(2 laps) 4:50 5:31
Julie(2 laps) 5:14 5:18
Chris(3 laps) 8:01 8:15
Erika(3 laps) 8:25 7:36
Julia(3 & 2 laps) 9:20 6:20
Jackie( 4 laps) 8:00 7:59
Mark(4 Laps) 7:52 7:31
Steven H(4 laps) 8:08 8:00
Matt (4 laps) 8:06 7:33
Kirsty (4 laps) 8:15 7:48
Jean-yves(4 laps) 7:44 6:49
Ross(4 laps) 7:52 7:38
Doug G(4 laps) 7:55 7:35
Anna(4 laps) 8:07 7:35
Adam(4 laps) 7:54 7:32
Sarah(4 laps) 10:15 10:05
Kate(4 laps) 9:02 8:34
Fiona(4 laps) 9:04 8:56
Tiff(4 laps) 9:19 8:47
Brenda(4 laps) 9:19 9:00
Paul(4 laps) 9:19 8:46
Steven L(4 Laps) 9:46 9:23
James(4 laps) 6:49
Ben(4 laps) 7:07
Zoe(4 laps) 8:49 8:40
Bess(4 laps) 9:50 9:33
Naomi B(4 laps) 10:10 9:50
Bronwyn (4 & 3) 10.30 7.42
Katerina (4 laps) 8.44 8.28

Compare your times to last time we did this session.http://fitnance.blogspot.com/search/label/2XU%20Run%20Group

2XU Run Group

2x10min intervals

2XU Run Group: Tuesday and Thursday Mornings.

Meet at 2XU Shop at Southbank. 545am start. All levels welcome.

2XU Run Group Results

21/7/2011
4 laps = 1350m of Musgrave Park
Name 1st set 2nd set 3rd set
Dirk 5.55 5.44 5.19
Justin 5.07 4.54 4.32
Anna 5.26 5.15 5.01
Matt 5.27 5.10 4.59
Katerina 5.41 5.24 5.21
Steve 5.53 5.34 4.55
Mark 5.53 5.43 5.25
Kristy 5.30 - -
J-Man 5.14 4.51 -
Adam 5.40 5.15 4.45
Paul 5.57 5.44 5.29
Richo 5.58 5.54 5.25
Dave 5.58 5.34 5.01
Kayleigh 6.00 5.48 5.45
Brenda 6.01 5.49 5.45
Tiff 6.06 5.57 5.46
Rod Sleeping in!
Katrina Sleeping in!
Chris Sleeping in!
Alison Sleeping in!
Sandra Sleeping in!
Kath Sleeping in!
Kanowski Still finishing Newcastle!
Mel Starting soon
Lace Sleeping in!

3 laps
Name 1st set 2nd set 3rd set
Danny 5.08 5.10 5.16
Kate1 6.10 6.28 6.29
Kale2 6.03 6.10 5.28
David C 5.07 4.22 5.44 (4 laps)

2xU Run Group results 14-4-11 - Botunical Gardens 2x4 lappers with 2 min rest

names set 1 set 2
J-man 8.50 8.28
Marissia 9.03 8.54
Matt 9.50 9.33
Steve 10.07 9.44
Kristy 10.01 9.46
Mark 10.33 9.52
Sarah 10.35 10.00
Donal 10.11 9.57
Fiona 10.48 12.07
Katerina 11.14 10.42
Kaylee 11.13 10.30
Brenda 11.23 10.59
Paul 11.21 10.34
David 11.40 10.42
Elaine 11.53 10.47
K Rae 12.14 11.28
Sandra 13.10 9.55
Kathy 13.10 9.55
Alison 13.25 10.37
Ben

2XU Run Group 23/12/2010

2XU Run group results Thursday, 23 December 2010 (Wet conditions)
Team, that was a good effort this morning despite the wet conditions! Here are your times for the laps (in mins, apart from last lap which is measured in secs):
4 laps (mins) 3 laps (mins) 2 laps (mins) 1 lap (secs)
Jarod 4:50, 3:28, 2:06, 53
Mark 5:33, 3:58, 2:21, 57
Steve 5:22, 3:48, 2:23, 63
Elaine 5:37, 4:00, 2:32, 64
Woods 6:21, 4:20, 2:39, 69
Kristy 5:37, 4:13, 2:48, 74
Kaili 6:07, 4:30, 2:55, 77
Lisa (1 lap only) 1:37, 1:30, 1:25, 78
Ross --- 3:48, 2:17, 67

2XU Run Group. 15/12/10. Musgrave Park

name........800.....400.....800.....400.....800.....400....Total
Brenda..3.46....1.42....3.49......1.49....3.49.....1.50....16.45
Drew......3.38....1.40....3.55.................3.47.....2.04...15.04
Steve.....3.14....1.27.....3.12.....1.25.....3.17....1.37....14.12
Woody...3.38....1.34....3.25......1.32.....3.23....1.32....15.04
Lou........3.14.....1.29....3.06......1.23....3.06....1.24....13.42
Elaine...3.43.....1.36.....3.32.....1.35.....3.23....1.32....15.35
Lauren..3.37....1.36.....3.36......1.36....3.23....1.29....15.28
Elle........3.37.....1.34.....3.36.....1.34.....3.32....1.32....15.45
Kahlee..3.48....1.42.....3.33......1.51.....3.49....1.46....16.48
Mark.....3.24....1.32.....3.18......1.23.....3.19.....1.22....14.30
Jarred..2.38.....1.13.....2.36.....1.11......2.27.....1.04....11.15
Lisa.......3.52....1.44.....3.47.....1.49.....3.36.....1.32....16.33

2XU Run Group. Time Trial : (8 Laps) 21/10/10

2XU Run Group Time Trial. (4.58km) Musgrave Park Time Trial Course. (Cross Country) 5.45am Thursday 21/10/10




NAME: 2 LAP, 4 LAP, 6 LAP, 8 LAP
Chris: 4.10, 8.28, 12.47, 17.08
Damien: 4.28, 9.09, 13.30 , 17.55
Marissa: 4.41, 9.13, 13.35, 18.05
Michael: 4.29, 9.08, 13.49, 18.30
Lou: 4.42, 9.20, 14.12, 18.59
Steve: 4.41, 9.25, 14.28, 19.31
Luke: 5.01, 10.05, 15.25, 20.40
Anna: 5.30, 10.59, 16.10, 21.13
Tanya: 4.40, 10.52, 16.20, 21.30
Lauren: 5.30, 10.59, 16.30, 21.41
Sarah: 5.30, 11.03, 16.33, 21.55
Elaine: 5.30, 10.59, 16.44, 22.04
Adri-Anne: 5.35, 10.59, 16.47, 22.12
Michelle: 5.30, 11.04, 16.47 ,22.17
Katerina: 5.25, 10.59, 17.09, 22.53
Ellie: 5.30, 11.26, 17.40, 20.51 (7 laps)
Lisa: 4.43, 11.03, 17.27, 23.24
Tiff: 5.57, 10.55, 18, 23.38
Kristy: 5.42, 11.41, 17.50, 23.55
Mel, 5.42, 11.55, 18.22, 24.23
Michelle: 5.57, 11.55, 18.28, 24.32
Drew: 5.51, 12.13, 18.15, 25.10
Tammy: 6.41, one on/off

How did you go with negative splitting the session?
Let me know if there are any problems with times as some of my recording was lacking.
Compare your times with the last time trial: http://fitnance.blogspot.com/2010/06/2xu-run-group-time-trial-8-laps-170610.html#comments

2XU Run Group

16/9/2010 Botanic Gardens 3 x 4 laps 2XU Run
Name: Set 1: Set 2: Set 3
Lou: 7.10: 6.27: 6.02
Mark: 7.17: 7.04: 6.40
Ross: 7.19: 6.52: 6.30
Woody: 8.25: 7.35: 7.31
Tif: 8.25: 7.40: 7.35
Steve: 7.15: 6.43: 6.37
Adri-Anne: 8.25: 7.42: 7.28
Amanda: 8.25: 7.30: 8.23
Kristy: 8.30: 8.10: 8.08
Michelle: 8.35: 8.30: 8.32
Ky (3 laps) 7: 6.20: 5.49
Sandra (4,4,1) 11.05: 9.09: 1.49
Alison (4,4,1) 12.05: 9.13: 1.54
Kathy (4,4,1) 11.05: 9.11: 2.07
Alex (1 on 1 off)
Flick (photographer)
Drew (broken)

Bridge To Brisbane Results - 5km

Fitnance/2XU Bridge To Brisbane Team Results - 5km
GLEN YARHAM 00:14:49 2
MATTHEW HAWKE 00:14:51 3
NEIL LABINSKY 00:14:54 4
PETER BOCK 00:15:12 7
ANDREW CREW 00:15:12 8
ALEX ROSE 00:15:20 10
PATRICK NISPEL 00:15:51 16
NICHOLAS TOOHEY 00:16:18 18
NICK LORENZ 00:17:13 29
CHRIS WEIER 00:17:28 34
JACKSON HAIGH DNF

2XU Run Group. Time Trial : (8 Laps) 17/06/10

Musgrave Park Course (4.58km)
Time Trial Results. 17/06/10


Lou: 2Lap) 4:21, 4Lap) 9:00, 6Lap) 13:32, 8Lap) -, Imp) -
Mark: 2Lap) 4:37, 4Lap) 9:33, 6Lap) 14:45, 8Lap) 19:45, Imp) -:31
Tiffany: 2Lap) 5:35, 4Lap) 11:15, 6Lap) 16:51, 8Lap) 22:15, Imp) -:27
Adri-Anne: 2Lap) 5:40, 4Lap) 11:23, 6Lap) 17:11, 8Lap) 22:51, Imp) -:26
Kristy: 2Lap) 6:06, 4Lap) 12:23, 6Lap) 18:46, 8Lap) 24:56, Imp) -:20
Kathy: 2Lap) 6:54, 4Lap) 13:40, 6Lap) 20:31, 8Lap) 26:44, Imp) -1:07
Alex: 2Lap) 5:35, 4Lap) 11:15, 6Lap) -, 8Lap) 5:24, Imp) First Run
Katerina: 2Lap) 6:05, 4Lap) 12:33, 6Lap) 19:00, 8Lap) 25:20, Imp) First Run