Monday, July 30, 2012
Conversions: Khan Ahwang 4
Friday, July 27, 2012
Big turn out at the Fusion games from the Fitnance Team! This was the third annual Fusion Games and the first time the event was held in Newstead. The day involved events such as the corporate teams Criterium and the Duathalon.
Congratulations to Zoe Wilson who placed just outside the top 3 in the Woman's Duathalon.
The day also included the Corporate Crit Team of Matt “Skinny” Calow, Nick “Cavendish” Lorenz, Peter “Monkey” Nowill, Jackson “Out the back” Haigh and Chris “Aldag” Weier who unfortunately are still finishing....
Congratulations to Fitnance's own Tanya "t-train" Matthews whos competed in the celebrity and legends event which included Patrick Nispell (Marathon), Peter Nowill (National Marathon Champion), Steve Milton (Celebrity Architect), Shane Walker (Coach Ipswich Jets. Broncos. Rabbitohs), Marissa Mahony (Celebrity Radiographer), Jordan Mowen (Beach Volleyball), Johnny Pappas (Futsal), Nick Lorenz (800m 1500m runner).
Well done to all that race on the day!
Chris ready to race!
Tanya Finishing her race on the
Monday, July 23, 2012
The Fitnance Winter Challenge is going well with all participants logging some great workouts and progress so far.
See Fitnance staff any time this week to take you through the fitness tests to see how you're going!
Conversions: Brendon Lindsay 2
Conversions: Khan Ahwang 3
Conversions: Sam Parcell 2
Friday, July 20, 2012
My name is Mei Yin Lo and most people call me Vicky. I am an international student from Hong Kong and have been in Australia for three years. I am a third year student studying Bachelor of Exercise and Sport Science at University of Queensland. I enjoy being active and I used to play gymnastics during high school. Other than gymnastics, dancing, badminton and yoga are also my favorite sports. Currently I am doing practical here in Fitnance to gain experience training and prescribing exercise programs to people before moving onto clinical areas of exercise physiology. I believe that exercising can help people to gain fitness and help create a positive attitude towards life. I look forward to meeting everyone as well as training everyone.
Hi everyone, my name is Mark Wan and currently I’m in my third year of Human Movements studies at the University of Queensland. My goal is to be an Accredited Exercise Physiologist after I graduate from university. I have just started practicum at Fitnance, I am here to not only complete my hours training people to gain training experience but also here to help people to achieve their fitness goals. Outside of study, I mainly play soccer (Chelsea FC supporter) but I am always willing to try out different sports. I look forward to seeing everyone and hope to have a chance to help you through your exercise program!
Thursday, July 19, 2012
Wednesday, July 18, 2012
Hi my name is Sam Tremellen and I am in my third year of human movement studies at the University of Queensland. I have just started my major practicum at Fitnance and am looking to complete hours in exercise prescription for apparently healthy populations before I can move into the final stage of my degree in clinical exercise physiology. I currently play AFL competitively, but also enjoy boxing, weights and swimming as forms of exercise. I am looking to make the most of my time at Fitnance by meeting as many new people as I can and prescribing exercise to improve fitness and quality of life. Look Forward to meeting you!
Monday, July 16, 2012
3 tier dumbbell rack 12.5kg to 40ks
Lat pull down/seated row combo
2x Olympic bars
Conversions: Khan Ahwang 2
Conversions: Sam Parcell 2
Thursday, July 12, 2012
My name is Alex Holder and I go to Iona College as a year 11 student. I started training nearly two years ago and have played many sports, but I mainly play Basketball. I have started to do my Cert III in Fitness because I have always been interested in human movements. Completing the Cert III course and Cert IV course will allow me to become a personal trainer while I complete further university courses.
Hey, my name is Lachy Adamson.
I am currently in year 12 at Iona College. Sports I participate in are Rugby, Sailing and I am completing my Certificate III in Fitness at Fitnance located at East Brisbane.
The appeal of this course was brought on by a desire to further my knowledge of the human anatomy, the completion of the Cert III would also open doorways into the health and fitness industry.
My name is Chris Sullivan and I am a Yr 12 student at Iona College. I am 16 years old and I enjoy participating in physical activities.
hey, my name is Luke Hayes I am currently in grade 11 at Iona College and am studying my cert 3 in fitness through Fitnance. I play volleyball, soccer and basketball at school and out of school and enjoy almost anything to do with physical education. I hope to go on complete my cert 4 in fitness and become a personal trainer.
Hey, my name is Ben Gulliver, I started my cert 3 in fitness during term one of school this year. I am currently in grade 11 at Iona College. After I finish my cert 3 I would like to progress on with the fitness industry, and gain my cert 4 in fitness.
Hello, I'm Harrison Witham with Iona College, Lindum. I am in year 12 and currently study Physical Education, Art, Legal studies, Mathematics, English and Religion. I am currently doing a certificate 3 in fitness through Fitnance and have been doing work experience during the holidays. I play many sports including Athletics, Volleyball and Rugby Union, I like to play sport and do physical activity. One of my main hobbies is going to gym during the week and i would like to become a personal trainer. Do you even lift
Tuesday, July 10, 2012
I am 16 and currently in year 11 at John Paul College in Daisy Hill.
I have played basketball for 8 years and have played for QLD and been involved in Australian squads. One day I hope to become a professional basketball player.
In term 1 this year I started my traineeship with Fitnance and it has been a great experience.
I have learnt so much and I hope to continue on to a Cert IV next year.
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Thursday, July 5, 2012
Conversions: Chris Medcalf 2
Conversions: Brendon Lindsay 5
Conversions: Mervyn O Flanagan, Francis Leger
Conversions: Ben Jackson 2
Conversions: Sam Parcell 2, Brett Ferguson
Conversions: Khan Ahwang 2
Wednesday, July 4, 2012
A reminder that the 10 week Winter Challenge is underway at Fitnance.