Weekend Events

Good Luck to Bess BrownJohn, Simon Cook and Jason Nooning in the Melbourne Ironman this weekend.

Good luck also goes to Kristy Harnett, Sarah Richmond, Zoe Wilson, Kaili Roach, Brenda Cronin, Christina Harwood, Melanie Gillespie, Steve Lacey, Steve Kanowski, Josh Santacarina, Drew Standish, Tiffany Sheerin, Matt Sheerin, Dirk Baxendell, Jackson Elliot, Glenn Yarham, Patrick Teirnan, Steve Houghton, Kathy Turner, Anna Booth at the Mooloolaba Tri this weekend.

Ironman Training

Hey Guys,

To all the ironman fanatics out there, try this Greg Welch super session:

Ride
210km. Undulating, very similar to the course in Hawaii. 120-140bpm, return trip incorperated 15 minutes at race pace, with 5 minutes recovery throughout the final 1.5 hours.

Run
10 x 1.6km repeats with 30 seconds recovery, attempting to hit 6:20 effort

Hawaii Ironman Triathlon. Craig Alexander