Zumba at Fitnance

Come join the fitness revolution at Fitnance. Zumba is a form of exercise which combines dancing with cardiovascular exercise, and is fun for all involved. All ages and fitness levels are welcome. Classes begin at 6:30pm on Mondays, $15 per person. For enquiries call Diana Moncada at 0423594752.

12 Week Teams Challenge - Week 11 Results

Week 11 Results

Team Chris
Sessions: 58/63
Points: +9
PROGRESS: +92

Team Tanya
Sessions: 39/40
Points: +6
PROGRESS: +83

Team Lace
Sessions: 36/40
Points: +7
PROGRESS: +84

Team Lala
Sessions: 18/23
Points: -3
PROGRESS: +27

Team Jenna
Sessions:19/31
Points: 0
PROGRESS: +39

12 Week Teams Challenge. Week 10 Results

Team Lace Modelling.
Week 10 Results

Team Chris
Sessions: 62/63
Points: +12
PROGRESS: +83

Team Tanya
Sessions: 33/40
Points: +6
PROGRESS: +77

Team Lace
Sessions: 39/40
Points: +11
PROGRESS: +77

Team Lala
Sessions: 20/23
Points: +1
PROGRESS: +30

Team Jenna
Sessions:19/31
Points: -1
PROGRESS: +39

12 Week Teams Challenge. Week 9 Results

Week 9 Results

Team Chris
Sessions: 61/63
Points: +13
PROGRESS: +71

Team Tanya
Sessions: 45/40
Points: +12
PROGRESS: +71

Team Lace
Sessions: 41/40
Points: +10
PROGRESS: +65

Team Lala
Sessions: 17/23
Points: +1
PROGRESS: +29

Team Jenna
Sessions:24/31
Points: +7
PROGRESS: +40

12 Week Teams Challenge: Week 8 Results

Week 8 Results
Martin "Armstrong" Corkery, Andrew and Train Eating up the Gold Coast Ride.
Team Chris
Sessions: 61/63
Points: +7
PROGRESS: +58

Team Tanya
Sessions: 41/40
Points: +8
PROGRESS: +59

Team Lace
Sessions: 39/40
Points: +10
PROGRESS: +55

Team Lala
Sessions: 12/23
Points: +2
PROGRESS: +28

Team Jenna
Sessions:24/31
Points: +3
PROGRESS: +33

2XU Run Group. 15/12/10. Musgrave Park

name........800.....400.....800.....400.....800.....400....Total
Brenda..3.46....1.42....3.49......1.49....3.49.....1.50....16.45
Drew......3.38....1.40....3.55.................3.47.....2.04...15.04
Steve.....3.14....1.27.....3.12.....1.25.....3.17....1.37....14.12
Woody...3.38....1.34....3.25......1.32.....3.23....1.32....15.04
Lou........3.14.....1.29....3.06......1.23....3.06....1.24....13.42
Elaine...3.43.....1.36.....3.32.....1.35.....3.23....1.32....15.35
Lauren..3.37....1.36.....3.36......1.36....3.23....1.29....15.28
Elle........3.37.....1.34.....3.36.....1.34.....3.32....1.32....15.45
Kahlee..3.48....1.42.....3.33......1.51.....3.49....1.46....16.48
Mark.....3.24....1.32.....3.18......1.23.....3.19.....1.22....14.30
Jarred..2.38.....1.13.....2.36.....1.11......2.27.....1.04....11.15
Lisa.......3.52....1.44.....3.47.....1.49.....3.36.....1.32....16.33

SBTC Sweat Session

6am-7am SBTC Sweat Session. Get Involved!

Tai Chi eases aches

Tai Chi eases aches
Latest research shows that Tai Chi has positive health benefits for Musculoskeletal pain. The research suggests that Tai Chi lessens pain and disability among arthritis sufferers. Researches are now embarking on a new trial to establish if similar benefits can be seen among people with chronic lower back pain. Arthritis is the major cause of disability and chronic pain in Australia, with 3.85 million Australians affected. Lower back pain is most prevalent and costly Musculoskeletal condition in Australia, estimated to cost up to $1 billion per annum, with indirect coasts exceeding $8billion.