A Caveman Approach To Nutrition.
Coronary heart disease, diabetes, cancer, osteoporosis, obesity and psychological dysfunction have all been scientifically linked to a diet too high in refined or processed carbohydrate. Modern diets are ill suited for our genetic composition. Evolution has not kept pace with advances in agriculture and food processing resulting in a plague of health problems for modern man.
The idea of a Caveman approach to eating, identifies that we evolved from Hunters and Gatherers. We are designed to eat natural foods from the earth, not the processed garbage that we are faced with in the supermarket.
So:
"The closer it is to out of the ground the better it is for you"
Next time you do your hunting and gathering at the supermarket look for the "more natural options." An apple comes from a tree. An apple roll up comes from a machine.
Pictured: Lace and Rocket tucking into some cake at Rockets 30th Birthday Party!
