Increasing exercise in your life has substantial benefits for on your health. Increasing exercise increases your resting metabolic rate, which burns those extra calories at rest. There are millions of ways to increase exercise in your life. Some examples are included below:
•Walking the dog
•Gardening
•Cleaning
•Taking the stairs instead of the elevator/escalator
•Walking to the bus instead of driving
•Walking to work
•Bike riding
-casually with a friend or family member
-to work or bus
•Exercising with a friend
•Team sports
•Exercising in your office – use of therabands, water bottles, body weight eg:
-Bicep curls
-Shoulder raises
-Chair Squats
-Lunges
-Chair dips
-Push ups
-Stretching
•Team challenges – ie. 12 week challenge(Fitnance)
