Tough Abdominal Workout

Hi all, see this insane abdominal workout guaranteed to get you from a keg to a twelve pack.

http://www.youtube.com/watch?v=7B1OYXA5LVQ

Wellbeing Weekend For Women.

Tiffany Sheerin (one of our own Cert3 &4 graduates) of Tiffany's Tough Training is hosting a Wellbeing Weekend for women on the 4th of June at the luxurious OReilly's Rainforest Retreat.
Immerse yourself in nature while working out with a qualified trainer. You will leave the Wellbeing Weekend feeling fitter, refreshed and ready for anything. There is more to this weekend than working up a sweat. You'll also get to socialise with like minded women, enjoy gourmet meals and be pampered at the OReillys lost World Spa. For more information check out www.toughtraining.com.au