Lunchtime Bash Results

Row
5 x 500m

Tito:
1.42 (L10)
1.47 (L10)
1.54 (L8)
1.58 (L8)
1.56 (L8)

Michael:
1.58 (L1)
2.00 (L1)
2.08 (L4)
2.13 (L4)
2.27 (L4)

Steve:
1.48 (L1)
1.47 (L1)
2.09 (L4)
2.41 (L4)
3.03 (L4)

Bike
5 x 1km

Tito:
1.35
1.31
1.31
1.35
1.35

Michael:
2.50
2.42
2.35
2.31
2.29

Steve:
2.30
2.50
2.18
2.31
2.27

Well done guys.

Lunch Time Bash: Wednesday 12.15pm. 24/3/10

Lunch Time Bash Wednesday 24/3/10.
Tabata.
8x20sec on 10sec off. Lowest score of the 8 x20seconds counts. i.e. 12,12,11,12,12,12,11,9. 9 is the score that counts from that round. Try and get the highest score possible.
1) Pushups
2) Chinups
3) Thruster
4) Bent Over Rows
5) V-Sits.



Scores
Polici: 50
Joel: 48
Sue: 42
Tito: 57
Bob: 29
Jackie: 25