Monday, March 1, 2010

Improve Your Cycling

Three ways that improved core stability will improve your cycling:

1. Less lateral hip rock during pedaling. (Therefore more efficient pedaling. When you watch the great cyclists ride, their hips remain still)
2. Better posture on the bike (therefore more efficient pedaling and more aerodynamic positioning)
3. Better force transfer from your whole body to the pedals.


  1. Thank you for another informative website. The place
    else may I get that type of information written in such a perfect means?
    I've a venture that I'm simply now running on, and I've been at the glance out for such info.

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  2. Taste is the key here because you want something that you’re going to be able to drink every single day.
    Getting the right amount of vitamins and minerals is important because it will help you
    maintain a healthy lifestyle. A great way to always maintain the
    proper form is to leave your feet firmly planted on the ground, and always grip the bar no more than shoulder width apart.

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