Thursday, March 11, 2010

"Good Morning" session

Times were recorded for the following exercises.

15 Thrusters
30 Jump Chins
15 Burpees

* 1 KM Grind

12 Thrusters
20 Jump Chins
12 Burpees

* 500m Row

9 Thrusters
15 Jump Chins
9 Burpees

* 2KM Bike

12 Thrusters
20 Jump Chins
12 Burpees

* 50 Calories on Stepper

15 Thrusters
30 Jump Chins
15 Burpees

Trent(am) 27:28(mins)
Tito (pm) 32:57
Bill (am) 23:44
Tom (am) 26:46
Leone (am) 27:21
Jim (am) 27.30
Henry (am) 27:50


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