Wednesday, March 3, 2010

Fight Gone Bad



Fight Gone Bad (Classic Crossfit Session)

1)Row (Calories)
2)PushPress
3)Sumo Deadlift High Pull
4)Wall Ball
5)Bench Jump

(60sec each station)
Record Scores for each exercise.
3 times through with 2 minutes rest after each round.

8 comments:

  1. Howdy! I could have sworn I've visited this blog before but after looking at many of the posts I realized it's
    new to me. Anyways, I'm certainly happy I came across it and I'll be book-marking it and checking
    back regularly!
    Also visit my homepage ... best diet to lose weight fast for women

    ReplyDelete
  2. With the treatment you will have a resource that will aid your body in
    producing various elements like testosterone, aiding
    in overcoming any sexual problems. The resulting erections can
    be slightly less firm than when you were younger. Doctors can help cure erectile dysfunction by injection
    erection stimulating medicine on the base of the penis.



    Here is my homepage: Check out the Webpage

    ReplyDelete
  3. Very good blog! Do you have any tips and hints for
    aspiring writers? I'm hoping to start my own blog soon but I'm a
    little lost on everything. Would you propose starting with a free platform like Wordpress or go for a paid option?
    There are so many choices out there that I'm completely overwhelmed .. Any tips? Kudos!

    my homepage; removal tools

    ReplyDelete
  4. Goοd daу! I could have sworn I've been to this site before but after reading through some of the post I realized it's neω to mе.

    Anyways, I'm definitely happy I found it and I'll be boοk-marκing and
    checking bаck often!

    Here is my web page - epilator for women

    ReplyDelete
  5. At this time it sounds like Movable Type is the top blogging platform available right now.
    (from what I've read) Is that what you are using on your blog?

    Here is my blog post diets that work for women

    ReplyDelete
  6. Hey! Would you mind if I share your blog with my facebook group?
    There's a lot of folks that I think would really enjoy your content. Please let me know. Cheers

    Also visit my web page - topdosie.com

    ReplyDelete
  7. Excellent way of telling, and pleasant article to obtain information regarding my presentation subject
    matter, which i am going to present in academy.


    my web-site diets that work fast

    ReplyDelete
  8. I am not capable of view this website correctly on opera I feel there's a downside

    My blog post - having trouble getting pregnant after a miscarriage

    ReplyDelete