Thursday, March 31, 2011

Ironman Training

Hey Guys,

To all the ironman fanatics out there, try this Greg Welch super session:

210km. Undulating, very similar to the course in Hawaii. 120-140bpm, return trip incorperated 15 minutes at race pace, with 5 minutes recovery throughout the final 1.5 hours.

10 x 1.6km repeats with 30 seconds recovery, attempting to hit 6:20 effort


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