Losing Christmas Weight

Over the Christmas period, many of us put on a fair bit of weight. Here are some tips for getting that weight off:

1. Eat a lot of protein.
Protein is burnt at a slower rate compared to carbohydrates and fat, and due to this is essential when attempting to lose weight. A high protein meal will lead to to a ‘full’ feeling for longer, reducing the chances of having a high-sugar or fat snack. In addition to this, more calories are burnt during the digestion process after eating a high protein meal in comparison to a high carbohydrate or high fat meal.

2. Get a workout partner
Having a partner challenging you to perform at your best can work wonders in the gym, particularly when they have the same goals as you do. Pick someone who is close to you, and attempt to lose the Christmas weight together. This way, you are held accountable to not only yourself, but your partner as well. To make things even more interesting, organize a competition with a reward that both desire, and a punishment that both would prefer to avoid!

3. Drink water
During the silly season, consumption of alcohol and soft drinks invariably increases, leading to huge caloric intakes. However, these habits can sometimes ‘spill’ over to the New Year, resulting in constant consumption of sugar and alcohol. Cutting out a single bottle of Coca-Cola leads to a decrease of 260 Calories every day, or 1820 calories in a week. Next time you reach for the red bottle, consider swapping it for a water instead.