Common Myths and Misconceptions of Resistance Training
The Fitness industry is full on misinformation. This article aims to explore a number of the common myths and misconceptions of resistance training.
Myth 1: Toning of muscles
Myth 2: Spot reduction
Myth 3: Activating different portions of muscles
Myth 4: Muscle will turn to Fat.
Myth 5: Resistance training will cause women to get "man arms"
Click on the link below to read the full article.
http://www.fitnance.com.au/index.php/articles/common-myths-and-misconceptions-of-resistance-training/
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