12 Week Challenge: Starts 31st of January through to the 21st of April.
Guidelines
Teams of 4
4 components (each of 3 weeks duration)
1. Strength and power
2. Cardio
3. Core
4. Flexibility
You will be required to maintain your motivation and ultimately the number of sessions you do each week will be indicative of your results from the fitness tests for each of the 4 components.
There are 2 essential tests that everyone in each of the 4 teams must complete which will contribute to the team points and decide the winning team. There will also be additional tests for each component which will allow you to personal measure your progress. The results will then be published on the ’12 week challenge hall of fame’ to recognise the best performer in each category.
At the end of every 3 weeks the testing results must be submitted to your team leader. Attached is a table to complete these individual results.
GET SERIOUS, GET FOCUSED, GET FIT!
See Tanya for sign up details, or call (07) 3391 0022, or visit www.fitnance.com.au
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