Thursday, February 2, 2012

Free Advanced Strength and Conditioning Workshop

Hey everyone, on Wednesday the 15th of Feb Chris will be running a FREE advanced strength and conditioning workshop. In this workshop you will learn exercise technique for the most common strength exercises, how to develop periodised season plans for your sport and about macro, meso and micro cycles for strength and conditioning. This workshop will be held at the Fitnance gym (4/54 Manilla Street, East Brisbane) from 6pm-9pm.

To allow for numbers registration is required at the following hyper-link

Hope to see you all there.

Healthy Regards

The Fitnance team


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  2. Thanks for finally talking about > "Free Advanced Strength and Conditioning Workshop" < Loved it!

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