Monday, December 20, 2010

Fitnance Healthy Start Breakfast


Have you tried the new Fitnance Healthy Start Breakfast yet? Spoon Deli Cafe are offering two new breakfasts. These include:

Bruschetta with cherry tomato salsa, fetta, poached eggs, balsamic & olive oil
$13.90

Breakfast parfait with seasonal fruit, muesli and yoghurt
$10.50

Have a go after your workout in the morning!

Spoon also offer protein drinks. These include:

Sports Whey Protein - Vanilla Flavour
$5.50

Sports Hi Energy Optimizer - Vanilla, Banana or Chocolate
$5.50

or add a Vanilla Protein shot to your smoothies for only $2.00

Spoon is located just up the road from Fitnance, on the corner of Lytton Road and Manilla Street. Have a go the next time you're feeling hungry after a workout!

28 comments:

  1. Hello. I am wondering if you may be interested in doing a link swap?
    I notice your website: http://www.blogger.com/comment.
    g?blogID=5652596192737507737&postID=3039628333768937645 and my website are based mostly around the same
    subject. I'd really like to switch links or perhaps guest author a article for you. Here is my personal e-mail: melanie.krug@freenet.de. I highly recommend you contact me if you're even remotely interested.
    Thanks for your time.

    Feel free to visit my website rental manufactured homes
    Also see my webpage :: vacation rental property insurance

    ReplyDelete
  2. I'm not sure exactly why but this website is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I'll check back later
    and see if the problem still exists.

    my web page in home computer repair rates

    ReplyDelete
  3. Hello! My name is Vivien and I just wanted to say your blog site
    rocks! It really is amusing because I use to have a weblog that practically had an identical website url:
    http://www.blogger.com/comment.g?blogID=5652596192737507737&postID=3039628333768937645 mine was only a few letters different.
    Anyhow, I'm a big admirer of your blog website and if you at any time want a guest article you should email me personally at: whitneyhannon@googlemail.com. I take pleasure in writing!

    My website furnace brands central air

    ReplyDelete
  4. Hey just wanted to give you a brief heads up and let you
    know a few of the pictures aren't loading correctly. I'm not sure why but I think its a linking issue.

    I've tried it in two different web browsers and both show the same outcome.

    Feel free to visit my site ... furnace repair basic

    ReplyDelete
  5. Woah! I'm really loving the template/theme of this blog. It's simple, yet effective.

    A lot of times it's challenging to get that "perfect balance" between user friendliness and visual appearance. I must say that you've done a very good job with this.

    Also, the blog loads very quick for me on Opera.

    Exceptional Blog!

    my blog - gymnastics clothes for girls
    My website - girls gymnastics clothing

    ReplyDelete
  6. Have you ever thought about including a little bit more than just
    your articles? I mean, what you say is important and
    all. But think of if you added some great images or video clips to give your
    posts more, "pop"! Your content is excellent but with images and videos, this website could undeniably be one
    of the greatest in its field. Terrific blog!


    Also visit my webpage ... leading athletic footwear companies

    ReplyDelete
  7. Howdy admin, I just wanted to give you a brief heads up that your URL: http://www.
    blogger.com/comment.g?blogID=5652596192737507737&postID=3039628333768937645 is being flagged as a potentially harmful web site in my web browser firefox.

    I'd highly recommend having someone look into it. You can certainly lose a lot of site visitors due to this kind of issue. Best of Luck.

    Here is my blog post dance shoes men cheap

    ReplyDelete
  8. Heya just wanted to give you a brief heads
    up and let you know a few of the images aren't loading properly. I'm
    not sure why but I think its a linking issue. I've tried it in two different browsers and both show the same results.

    Review my weblog :: sports clothing brands list

    ReplyDelete
  9. Good day! I just found your webpage: Blogger: Fitnance
    Education when I was exploring digg.com. It looks as though someone liked
    your site so much they decided to bookmark it.
    I'll unquestionably be returning here more often.

    Also visit my blog post ... allied electronics & rs components

    ReplyDelete
  10. Hey there! Would you mind if I share your blog with my myspace group?
    There's a lot of people that I think would really enjoy your content. Please let me know. Many thanks

    my blog post basement remodeling

    ReplyDelete
  11. First of all I would like to say great blog! I had a quick
    question which I'd like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts prior to writing. I have had difficulty clearing my mind in getting my thoughts out. I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be wasted just trying to figure out how to begin. Any ideas or hints? Kudos!

    my weblog http://www.theieee.gr/index.php?option=com_blog&view=comments&pid=40773&Itemid=0&lang=el

    ReplyDelete
  12. Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your
    point. You obviously know what youre talking about, why
    throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?


    Feel free to surf to my blog post: coleman furnace

    ReplyDelete
  13. Hello, i read your blog occasionally and i own a
    similar one and i was just wondering if you get a lot of spam feedback?

    If so how do you reduce it, any plugin or anything you can suggest?
    I get so much lately it's driving me mad so any help is very much appreciated.

    Look at my webpage: furnaces parts supplies

    ReplyDelete
  14. Woah! I'm really digging the template/theme of this blog. It's simple, yet effective.
    A lot of times it's tough to get that "perfect balance" between user friendliness and visual appearance. I must say that you've done a amazing job with this.
    Also, the blog loads extremely quick for me on Chrome.
    Exceptional Blog!

    Also visit my page ... usb flash memory stick

    ReplyDelete
  15. Greetings from Los angeles! I'm bored at work so I decided to browse your site on my iphone during lunch break. I enjoy the info you provide here and can't wait to take a look when I get home.
    I'm surprised at how quick your blog loaded on my mobile .. I'm not even using WIFI, just
    3G .. Anyhow, great site!

    Review my web page; android sdk manager

    ReplyDelete
  16. Good article. I will be going through some of these issues as well.
    .

    Feel free to surf to my weblog http://technorati.com/

    ReplyDelete
  17. whoah this weblog is great i really like studying your
    posts. Stay up the good work! You recognize, lots of persons are hunting round for this information,
    you can help them greatly.

    my page: orangecountyjong61.tumblr.com

    ReplyDelete
  18. Hi there would you mind letting me know which web host you're working with? I've loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then
    most. Can you recommend a good hosting provider at a honest price?
    Many thanks, I appreciate it!

    Feel free to surf to my weblog: appliance repair company *miami-is-home-improvement-blogwritings.wallinside.com*

    ReplyDelete
  19. Do you mind if I quote a couple of your blog posts as long as I provide credit
    and sources back to your webpage: http://www.blogger.com/comment.
    g?blogID=5652596192737507737&postID=3039628333768937645.

    I'm going to aslo make sure to give you the appropriate anchor-text link using your blog title: Blogger: Fitnance Education. Please make sure to let me know if this is acceptable with you. With thanks

    my blog post - emergency appliance repairs :: EG1s-Pasadena-Home.soup.io ::

    ReplyDelete
  20. First of all I want to say wonderful blog! I had a quick
    question in which I'd like to ask if you do not mind. I was curious to know how you center yourself and clear your mind prior to writing. I have had trouble clearing my thoughts in getting my ideas out. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any ideas or tips? Thank you!

    my site fridge repair

    ReplyDelete
  21. Hiya! Quick question that's completely off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone. I'm trying to find a
    theme or plugin that might be able to fix this problem.
    If you have any recommendations, please share. Many thanks!



    Also visit my website ... appliance repairs (www.23hq.com)

    ReplyDelete
  22. Heya! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up.
    Do you have any solutions to protect against hackers?


    Here is my site :: 24 hour appliance repair ()

    ReplyDelete
  23. I'm wondering which blogging and site-building platform you are using? I'm new to operating a blog and have been thinking about using the Wordpress platform.
    Do you consider this is a good foundation to start with?
    I would be very thankful if I could ask you some questions through e-mail so I can learn a bit more prior to getting started.

    When you have some free time, please make sure to
    contact me at: sheritablackwood@bigstring.com. Thanks a lot

    Also visit my website: emergency appliance repairs ()

    ReplyDelete
  24. Fantastic site you have here but I was wondering if you knew of any community forums that cover the same topics talked about
    here? I'd really like to be a part of group where I can get feedback from other experienced people that share the same interest. If you have any suggestions, please let me know. Thank you!

    Feel free to visit my homepage; refrigerator freezer repair (http://ys-chicago-home-improvement-suggestions.newsvine.com/_news/2013/06/05/18781694-commonplace-mistakes-made-by-new-gardeners)

    ReplyDelete