Tuesday, August 3, 2010

The Primal Blue Print


The Primal Blue Print

1) Eat lots of plants and animals
2) Avoid poisonous things
3) Move frequently at a slow pace
4) Lift heavy things
5) Sprint once in a while
6) Get adequate sleep
7) Play
8) Get adequate sunlight
9) Avoid stupid mistakes
10) Use your brain

This is what it is all about!

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