Fitnance Education

Hey everybody its Andrew again, I’m going to write a quick blog about the do’s and don’ts in regards to nutrition. Firstly it is very important to make sure you have a good breakfast in the morning as this kick starts your metabolism and gives you energy for the day. If you skip breakfast you are more likely to eat more overall and this usually leads to unhealthy food choices. Next, break up your meals, instead of three large meals maybe have six small meals consisting of low G-I, low fat options. This will make you less likely to snack, will speed up your body’s metabolism and will increase your daily energy levels. Avoid lots of fast foods and start making your own meals, this way you know exactly what you’re taking in and there are no hidden additives. You may think this takes a lot of time, however, there are ways of quickly making healthy meals. For example you can prepare meals for the week and refrigerate or freeze them. Last but not least limit your intake of saturated fats and concentrate on complex carbohydrates rather than simple.