Wednesday, June 24, 2009

Team Cardio Challenge

Todays challenge was based around the group reaching a set target of calories and lifts. Targets were
Bike 125 cals
Treadmill 125 cals
Row 100 cals
Grind 100 cals
Chin Ups 100
Curls 100
Squats 100
Push Ups 100
Abs 100

These totals were then multiplied by the number in the group. The group then had 60 minutes to complete as much of the calories and lifts.
Results were as follows.

6am class 93%
9.30am class 87.4%
5.30 class 93.8%

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