Tuesday, March 6, 2012

Beginner Boxing Course

March 17th

5 CEC Points!


Get an edge on other trainers! Learn how to correctly teach your clients boxing and add variety into your training sessions. Fitnance offers you a high quality boxing course by providing internationally competitive, qualified instructors to teach you the basics of boxing in a fun and supportive environment.

Topics covered during the 1 day course:
Structuring a fitness boxing session/program to sell to your clients
Basic punching & pad holding techniques
Fitness boxing stance, guard, footwork & defensive techniques
Common injuries of fitness boxing
Boxing combinations
Methods to target cardiovascular and resistance adaptations

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