Try These Boot Camps

Try these boot camps...............

Josh’s Boot Camp

Warm up
Run + 3 games of tug of war

Split up into 2 groups

Group one - circuit
Tyre throws, medicine ball squats, boxing bag toss, tyre jumps, rope whips

Group two - runs
20metre crawl, 40metre lunge, 40 metre piggy back, 60metre sprint


As soon as the running group finishes, teams switch continuously until time is up.






Junior’s Boot Camp
Warm up
Shuttle runs/jog

Circuits – 60 seconds each with 10 seconds rest then another 60 seconds
Push up claps - with partner opposite slapping same hand
Dips
Chin-up followed by push-up
Crunches
Around the world – back to back with partner passing medicine ball from one side to the other
Skipping

Followed by
Malcoms – start in the push up position, get up sprint 10 metres, drop down into push up position and then back up to sprint 20 metres, drop down then up and sprint back 10 metres to the beginning. This is one repetition.
One group performs 4, and then the other does the same, then 3, 2, 1.

Warm down
Touch football