Monday, March 9, 2009

Monday morning Cardio


Today's session saw the group undertake a new cardio challenge. Tasks were to: Grind 1k, Stepper for 20 calories, Row 500m, Run 1k, Bike 2k's, Max. push ups & Max. chins / Lat pull downs.

Each exercise was scored 1-5 (5 being highest) depending on given times or number of push ups / chins. (Max. 35 points per round)

50 minutes were allowed to complete the tasks as many times as they could, with all the tasks needed to be completed in round 1.

Results were: (round)

Jim (1) 28 points (2) 9 points

Parra (1) 23 points (2) 9 points

Gary (1) 28 points (2) 27 points

Shannon (1) 17 points (2) 7 points

Tom (1) 33 points (2) 14 points

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