Monday, June 4, 2012

Need CEC points?

Fitnance is hosting two Continuing Education Courses this weekend (9th + 10th of June).

We have Beginner Boxing Course taught by Paul Rackemann on Saturday. This course will cover all the basics of learning and teaching boxing. This includes the stances, basic punching and pad holding techniques as well as more advanced combinations.

There is also an Advanced Lifting Course on Sunday the 10th of June. This course will cover Olympic lifting and its application in improving athletic performance. It will cover the Snatch and the Clean and Jerk, teaching cues for each and how best to incorporate them into a strength training program.

Contact 07 3391 0022 or email


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