Monday, September 28, 2009

12 Week Challenge

Today saw the start of the 12 week challenge for Christmas. If you haven't already signed up and had your skinfolds taken then please do so. It is a great way to challenge yourself and see results in time for xmas.

1 comment:

  1. Awesome effort from Wayne and Joe in the 12 week challenge. Wayne lost 85mm of skinfolds i.e. 8kg of body fat over the 12 weeks. Joe lost 54mm of skinfolds i.e. 5kg of body fat over the 12 weeks. Well done boys.