Thursday, February 12, 2009


· Vary the location for your exercise. Use the local park or a deck for some of your routine.
· Record your favourite shows. If you’re on the treadmill or exercise bike you can reward yourself by catching up with your favourite shows!
· Commit to a set time. Consistency and routine are crucial to success.
· Try not to break your appointment time with yourself. The dishes, laundry and phone calls can wait.
· Invest in motivational equipment. Ensure you have plenty of boredom beakers. A choice of DVD’s and exercise aids like dumb-bells and resistance straps will help.
· Don’t talk yourself out of a shortened workout. 15-20 minutes of cardio is better than none.
· Put together several workout mixes for your MP3 player. Great music helps workouts go faster.
· Wear comfortable clothing and footwear. It will make exercise more pleasant.
· Dancing is a great exercise so find time to move to some music. For once you can dance like no one’s watching.
· For best results, warm up for 10-20 minutes with light aerobic exercise like walking, cycling, or jogging.


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