Sunday, March 14, 2010

TO GROW MUSCLES, YOU NEED TO FEED THE RIGHT NUTRIENTS TO SUPPORT GROWTH.


TO GROW MUSCLES, YOU NEED TO FEED THE RIGHT NUTRIENTS TO SUPPORT GROWTH.
PROTEIN = BUILDING BLOCKS
CARBOHYDRATES = FUEL



Studies have shown that the timing and amount of protein are key factors when looking to gain muscle. On top of a balanced diet, additional protein and carbohydrate both before and after training can be of great benefit. The recommendation are that males aiming to gain muscle should consume 1.2-1.5g/kg/day of protein, ANY MORE WILL BE USED FOR ENERGY PRODUCTION. But the protein will not go towards growth if you are not eating enough to meet your energy needs (i.e. Wt loss goals), therefore you can get stronger, whilst leaning up, but it is hard to lean up and get huge at the same time.

Follow this link to find out more:

Posted by at
Labels: , , ,

7 comments:

  1. AnonymousApril 16, 2013 at 11:54 AM

    What's up to all, how is all, I think every one is getting more from this site, and your views are fastidious for new visitors.

    my web page ... http://teletrabajoynegocios.es/debglinar

    ReplyDelete
  2. AnonymousApril 16, 2013 at 12:42 PM

    Thanks for some other informative website. The place else may just I am getting that kind of information written in such
    an ideal approach? I've a venture that I am simply now working on, and I have been at the glance out for such information.

    Also visit my web-site ... http://musclecorexreview.net

    ReplyDelete
  3. AnonymousApril 29, 2013 at 4:14 AM

    Hello everybody, here every person is sharing these familiarity,
    therefore it's nice to read this website, and I used to pay a quick visit this web site daily.

    Here is my weblog; Power Precision Muscle building

    ReplyDelete
  4. AnonymousMay 6, 2013 at 3:23 PM

    What a information of un-ambiguity and preserveness of valuable experience
    on the topic of unpredicted emotions.

    Also visit my blog: http://musclecorexreview.net

    ReplyDelete
  5. AnonymousMay 10, 2013 at 10:15 AM

    This is a topic that's near to my heart... Thank you! Where are your contact details though?

    Also visit my web blog - Skin treatment

    ReplyDelete
  6. AnonymousMay 12, 2013 at 10:42 AM

    hi!,I really like your writing very a lot! proportion
    we communicate more approximately your article on AOL?
    I require an expert in this space to solve my problem. Maybe that's you! Having a look ahead to see you.

    my site :: Nitric Power

    ReplyDelete
  7. AnonymousMay 14, 2013 at 7:09 AM

    Hi there! Do you know if they make any plugins to help with SEO?
    I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good results.
    If you know of any please share. Thank you!

    my site ... Diet pills

    ReplyDelete

Subscribe to: Post Comments (Atom)