Well done

Well done to the following athletes from the Southbank Triathlon Club for their respective awards;

Kristy Harnet - female Triathlete of the Year
David Cutcheon - male Triathlete of the Year
Sarah Richmond - Swimmer of the Year
Zoe Wilson - Runner of the Year

SBTC 'Sweat Session' Results

SBTC 'Sweat Session' 29/1/2011

1km Grind

• Ross 2.02


• Bronwen 3.10

1km Row

• Ross 3.23


• Aeolyn 4.24


• Bronwen 4.07


• Amanda 4.25


• Elaine 4.30

5km Bike

• Aeolyn 10.46


• Amanda 10.20

Push ups (max)

• Ross 15


• Aeolyn 40


• Bronwen 23


• Elaine 25

Chin ups (max)

• Casey 2


• Jay 14


• Luke 15


• Aeolyn 10


• Elaine 1

Bench Press (1RM)

• Casey 70kg


• Jay 70kg


• Luke 75kg


• Ross 75kg

Sit and Reach

• Casey +8.4


• Jay +26.5


• Luke -10.7


• Ross +11.2


• Aeolyn +26.5


• Bronwen +22


• Elaine +15

Sit ups (60sec)

• Casey 37


• Jay 39


• Aeolyn 51


• Bronwen 26


• Amanda 33


• Elaine 33

Hang (sec)

• Casey 38


• Jay 47


• Luke 9


• Ross 18


• Aeolyn 68


• Bronwen 63


• Amanda 25


• Elaine 51

Burpees (60sec)

• Casey 18


• Jay 25


• Luke 23


• Ross 18


• Aeolyn 22


• Bronwen 18


• Elaine 17

Results in bold denote highest result for male and female in each event.

Southbank Triathlon Squad

Southbank Triathlon Squad Training Sessions (from July)
Club Sponsors: 2XU, Fusion Cycles, Somerville Sports and Aquatic Centre, and Fitnance.


Monday
5.30am Swim (Somerville House)
5.30am Cycle (Fusion Cycles)
6pm Swim (Somerville House)

Tuesday
5.30am Swim (Somerville House)
5.30am Cycle-River Loop 35kph (Fusion Cycles)
5.45am Run (2XU Shop)
6.00am Weights (Fitnance)
5.30pm Weights (Fitnance)

Wednesday
5.30am Swim (Somerville House)
5.30am Cycle-Fast 38kph (Fusion Cycles)
6pm Swim (Somerville House)
5.30pm Boxing (Fitnance)

Thursday
5.30am Cycle- Jindalee 25kph (Fusion Cycles)
5.45sm Run (2XU Shop)
5.30pm Core Conditioning (Fitnance)

Friday
5.30am Swim (Somerville House)
6am Weights (Fitnance)

Saturday
6am Cycle-Race or 70km. Confirm with shop (Fusion Cycles)
6am Strength and Conditioning (Fitnance)
9am Pitstop (2XU Shop)

Sunday
6.30am Cycle-River loop 25kph (Fusion Cycles)