Fight Gone Bad (Classic Crossfit Session)
1)Row (Calories)
2)PushPress
3)Sumo Deadlift High Pull
4)Wall Ball
5)Bench Jump
(60sec each station)
Record Scores for each exercise.
3 times through with 2 minutes rest after each round.
Wednesday, March 3, 2010
Fight Gone Bad
Fight Gone Bad (Classic Crossfit Session)
1)Row (Calories)
2)PushPress
3)Sumo Deadlift High Pull
4)Wall Ball
5)Bench Jump
(60sec each station)
Record Scores for each exercise.
3 times through with 2 minutes rest after each round.
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