One inch punch

Luke C Gregory and Keno. One Inch Punch Demonstration.
Try Fitnance's Boxing Courses and Kick Boxing Courses to learn how to do the one inch punch. http://www.fitnance.com.au/index.php/services/boxing-workshops/ for more information.

Combat Tai Chi

Combat Tai Chi
The essence of Xiao Wu Tai-Ji Quan.




Many martial artists may not see tai chi – or tai-ji, as it’s called in China’s Mandarin tongue – as a true martial art, yet when practiced as originally intended, it becomes a powerful combat method. Tai-ji exponent Luke Gregory reports on the revival of combative tai-ji through the Xiao Wu system currently building momentum in China, and what it’s got that many others lack.
Check out the full article at:
http://www.fitnance.com.au/index.php/articles/
Or byy clicking on this blog title.