Three ways that improved core stability will improve your cycling:
1. Less lateral hip rock during pedaling. (Therefore more efficient pedaling. When you watch the great cyclists ride, their hips remain still)
2. Better posture on the bike (therefore more efficient pedaling and more aerodynamic positioning)
3. Better force transfer from your whole body to the pedals.
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ReplyDeleteGetting the right amount of vitamins and minerals is important because it will help you
maintain a healthy lifestyle. A great way to always maintain the
proper form is to leave your feet firmly planted on the ground, and always grip the bar no more than shoulder width apart.
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