Showing posts with label personal training courses. Show all posts
Showing posts with label personal training courses. Show all posts

Monday, May 23, 2011

Well Done to the FIT's participating at the NOOSA FESTIVAL


Russ Beynon 160km Ride
David Cutcheon 160km Ride 2km Swim
Paul Leitch 21km
Peter Bock 21km
Jay Twist 10km
Patrick Nispel 21km
Elizabeth Leitch 1km Swim
Jamie Kunst 2km Swim 21km Run
Steve Houghton 160km Bike
Drew Standish: 21km Run
Luke Stafford: 21km Run

Saturday, April 9, 2011

National Hand Cycling Championships


Good luck Jarrod Moncur competing at the National Handcycling Championships on the Sunshine Coast.

Friday, April 8, 2011

Quote


Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
- Arnold Schwarzenegger, Professional Body Builder/Actor

Monday, January 3, 2011

Welcome Luke Sharp to the Fitnance Team


Fitnance would like to welcome Luke Sharp to the Team. Luke will officially take up his position from the 20th of January.

Tuesday, November 23, 2010

Personal Trainers and Park Registration


Due to the increasing numbers of Personal Trainers using parks and other outdoor spaces for training some councils are enforcing licensing systems. The Brisbane City Council has no plans to do so, however Cairns and the Sunshine Coast already have systems. The Gold Coast City Council is introducing a system from next year.
Councils say the reasons for the licensing are about public liability issues.
OR is it a money grab?

Sunday, October 24, 2010

Park Session



Warm up:
Wrestling drills
Circuit – In pairs, each exercise for 1 minute, with a 10 second break and then another minute.
Elbows/palm into pad – One partner throwing elbows/palm, the other holding the pad.
Fitball throws – A common wrestling drill where one person rolls the ball along the ground at pace, and his partner drops onto it with their chest, and bounces back up – rolling the ball back at speed in the same motion.
Skipping – Continuously for 2 minutes
Sit ups - With 5 kg weight. Each partner facing each other with legs locked, passing a 5 kg weight to the other at the top of the sit up.
Knee Kicks – One partner holding the pad, the other kicking upwards with the knee, alternating between legs when tiring.
Warm down

Tuesday, August 31, 2010

Increase Exercise in Your Life!


Increasing exercise in your life has substantial benefits for on your health. Increasing exercise increases your resting metabolic rate, which burns those extra calories at rest. There are millions of ways to increase exercise in your life. Some examples are included below:
•Walking the dog
•Gardening
•Cleaning
•Taking the stairs instead of the elevator/escalator
•Walking to the bus instead of driving
•Walking to work
•Bike riding
-casually with a friend or family member
-to work or bus
•Exercising with a friend
•Team sports
•Exercising in your office – use of therabands, water bottles, body weight eg:
-Bicep curls
-Shoulder raises
-Chair Squats
-Lunges
-Chair dips
-Push ups
-Stretching
•Team challenges – ie. 12 week challenge(Fitnance)

Saturday, August 21, 2010

Sunday, May 23, 2010

success demands singleness of purpose


"What it comes down to is that success demands singleness of purpose. Some call it mental toughness; I think it is singleness of purpose and, once you have agreed upon the price that you and your family must pay for success, it enables you to forget that price. It enables you to ignore the minor hurts, the opponent's pressure and the temporary failures."
- Vince Lombardi

Wednesday, April 14, 2010

Sarah Corley - Prac Student


Name: Sarah Corley
Birthday: 7th of June 1989
Age: 20
Education: Year 12 Ferny Grove SHS, QUT Human Movement Studies 3rd year

Background: Born in Brisbane, always loved sports and currently an accredited gymnastics coach.

Played sports: I started gymnastics at the age of 3 and continued until 2005, I then took up Acrobatics for 2 years. I participated in junior swimming, tennis, softball, soccer and hockey. I had a go at almost everything.

Fitness goals: increase cardio and flex

Favorite foods: Pasta and Cesar Salad

How did u start at fitnance: Fitnance took a university tut at QUT and was available as one of the possible prac sites for our 30 hr placements.

Your all time favorite fitness class: cardio

Current training scheduler:
Monday
Tuesday
Wednesday
Thursday
Friday Gymnastics training
Saturday
Sunday

Friday, March 19, 2010

Personal Trainers. A Thing of The Past?



ABC recently ran an interview about a new device that can be fitted into gyms to "replace personal trainers." What do you think?

Click here to watch.

Thanks to Martin for sending this is. And no Martin you're not replacing me with this!

Thursday, February 25, 2010

Training Tip


You are the average of the 5 people you hang out with the most! Who do you spend the most time with?

Fitnance Trainee – Joel Delaney


Fitnance Trainee – Joel Delaney


I am 16yrs old and attend Wynnum State High. I enjoy playing sports especially rugby league and spending time with family and friends. The current club I am playing for is Wynnum Manly. I am dong this traineeship because I want to learn and have fun while getting fit and to also getting my cert 111 and 1V in Fitness.

Wednesday, February 24, 2010

Training Tip


You must surround yourself with those who share and support your goals. If your friends laugh when you leave for the gym at 5 a.m., or when you lift really heavy stones with no shoes on, get new friends!

Discipline

Tuesday, February 23, 2010

Training Tip


It is human nature to get where you want to be and immediately stop doing the things that got you there. This is a fantastic way to stay right where you are!

Monday, January 25, 2010

It’s like riding a bike | Courier Mail Amanda Lucas Blog


It’s like riding a bike | Courier Mail Amanda Lucas Blog

Click on the title to check out Amanda's great blog on lessons on bike riding!

The Godfather of Steroids


The Godfather of Steroids
"Tony Fitton was doctor and pharmacist. He really new how to cheat!"

By L. Jon Wertheim and David Epstein

Once upon a time, elite athletes who took extreme doses of anabolic steroids were sure that the drugs helped them jump higher, run faster, grow stronger. But these notions had never been verified in a lab. So in 1975 a British physiology professor at the University of Leeds, G. Romaine Hervey, set up an experiment to determine whether high doses of steroids truly boosted athletic performance or just gave users a psychological edge. "We knew young men who lifted weights felt that anabolic steroids helped them lift more, but we really didn't know [if they did]," says Hervey, now 83. "And since steroids did seem to make them bigger, we wanted to see whether that was normal muscle or water or something else."

It was a worthy inquiry, but Hervey was undone by one monumental oversight: He allowed 25-year-old Tony Fitton to observe the study. An industrial chemist and a top British powerlifter, Fitton watched with delight as the 11 subjects, gathered in a hotel room near campus, received boxes of the anabolic steroid Dianabol -- a drug he had been regularly using for three years. The instant Hervey left the room, Fitton took over. "Lads, the dosages are a bit high," he said of Hervey's regimen of 20 five-milligram tablets a day for six weeks. "If you feel more inclined to taking just two tablets a day, I'll buy [the rest] off you." As Fitton recalls, almost everyone in the room accepted his offer. Naturally, the subjects did not show appreciable strength gains at the end of the study. Fitton, meanwhile, had procured a cache of Dbol that he could deal or dole out to his lifting buddies.

Unaware that his experiment had been sabotaged, Hervey wrote in the influential medical journal The Lancet, "The results did not support the belief that anabolic steroids increase strength and performance." Although some lower-dosage studies showed contradictory results, Hervey's high-dosage trial held sway in the British and American sports medicine communities. In 1976 a former president of the American College of Sports Medicine, Dr. Allan J. Ryan, called steroids "fool's gold." A year later, another former ACSM president, Dr. David Lamb, wrote that the "administration of anabolic-androgenic steroids . . . does not of itself bring about any significant improvements in strength, aerobic endurance, lean body mass, or body weight." The Food and Drug Administration and the American Medical Association echoed that skepticism for a decade. As recently as 2006 the entry for Anadrol-50 in the Physicians' Desk Reference, the bible for pharmaceuticals, had this warning: "Anabolic steroids have not been shown to enhance athletic ability."
But the runners and lifters ingesting the drugs knew better. Dianabol, the first oral anabolic steroid, hit the pharmacies in the 1950s and, along with other anabolics, quickly found favor among some high-level athletes. "They would pin those warnings to their wall and laugh at them," recalls Charles Yesalis, a professor emeritus at Penn State and one of the country's foremost experts on steroids. "They had been seeking counsel and hearing silliness. Denying that these drugs worked is still to some extent damaging [the medical community's] credibility today."

Hervey's botched study had another far-reaching repercussion: It launched Fitton's two-decade career as a steroid entrepreneur. "I was off to a life of crime," he says now, a smile stealing across his face. By the early 1980s he had moved to the U.S. and was serving thousands of athletes: Olympians, top NFL draft picks, professional wrestlers, cops he'd met through lifting competitions and garden-variety gym rats. As one federal prosecutor said of Fitton in '85, "He may have been the biggest [steroid] dealer in the world."

Now a genial, paunchy 58-year-old raconteur who lives off his savings in Rochdale, England, Fitton remains unapologetic. "Life isn't fair," he says flatly, "so why should sports be fair?"

The saga of the steroid godfather begins in Rochdale, a working-class town in the moors outside Manchester. A silo-shaped teenager with a thatch of red hair, Fitton grew devoted to weightlifting, his gym an abandoned mill with broken windows that granted entry to pigeons as well as a blanket of fog so thick it often shrouded the barbells. In the late 1960s and early '70s, British schoolchildren were given unlimited free milk. By staying in high school, Fitton realized, he could rack up 10 pints of milk a day (free!) and add all that protein mass. Only after turning 20 did he finally graduate.