Sunday, March 14, 2010

TO DEVELOP STRENGTH YOU NEED TO LIFT HEAVY WEIGHTS.


TO DEVELOP STRENGTH YOU NEED TO LIFT HEAVY WEIGHTS.

By lifting a bigger weight than you are used to, you force your body to adapt to the new weight hence making you stronger. Strength training may leave you sore for a few days, as you do micro damage when lifting heavy weights. It must be heavy enough so that you reach maximum within the target rep range, usually 4-8.

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