TO DEVELOP STRENGTH YOU NEED TO LIFT HEAVY WEIGHTS.
By lifting a bigger weight than you are used to, you force your body to adapt to the new weight hence making you stronger. Strength training may leave you sore for a few days, as you do micro damage when lifting heavy weights. It must be heavy enough so that you reach maximum within the target rep range, usually 4-8.
For more information click here:
No comments:
Post a Comment