TAI JI:
It is great to see so many new faces regularly attending the TaiJi classes on Tuesday mornings and also the new session at 10:00 on Saturday mornings. Everyone is moving forwards. Just remember, the more you attend, the more technique you will acquire so that you can practice this amazing health/fitness/martial art/relaxation system at home as well as coming to the gym for more treats/more specific technical instruction. It hasn’t happened to anyone yet but there is an amazing neuro-physiological transformation to be found within this system of movement. Stay tuned, next month I will post a ton of links to medical studies showing how TaiJi training benefits Diabetes, various Cardio-Vascular diseases, treatment of Parkinsons disease and a heap of other ailments.
Remember, once you have nailed the basic techniques, there are a couple of really cool ‘forms’ to learn afterward: The gift that keeps on giving.
Thanks for your great efforts. Peace to all.
KFP
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