Thursday, July 9, 2009
The "Mackay" Machine - Bodybuilding
Having been told at the age of 20 that I had some potential for Natural Bodybuilding, I figured that since the friendly advice was given by Mr Natural Olympia Champion, Alfred Pitt, he may actually be onto something. So 15 years and three kids later, I decided to have a crack at it after going to my local gym to get some ‘me’ time.
Even though I had been physically active and casually doing laps at the local pool for a couple of years between having kids, this didn’t stop me feeling nervous when I walked into the gym on that first day. It didn’t take long before training and the social contact with other like minded people had me keen to add more days to my training schedule.
Although I was keen and had the strength to lift good weights, I had lousy form. So with the help of Personal Trainer, David Cook, we set about making a program that had me lifting decent weights, with added cardio, and thankfully reducing injury. Dave also gave me one great bit of advice which has definitely got me through those rough days when I would finish night shift, the kids were barking at my heels and the coffee just wasn’t working. When I first said I wanted to compete in a Natural Bodybuilding comp he said, ’The first thing to do is set the number of days you need to train (in my case it was six days) then simply turn up…no matter what.” So that’s what I did…and very soon it just became as natural as waking up. There were days, and still are, when I struggle to tie my laces let alone drive to the gym with three kids in tow, but I find if I ‘simply turn up’ then training just takes over now. I may only do a light session, but I know it is still better than doing nothing. (Thanks Dave)
In September, Alfie contacted Gavin Saron, another exceptional guy who Alf trained and competed with ten years prior, and we set about getting to my first Natural Bodybuilding Competition. Gavin and I decided that it would be best to ‘dip my toes’ in a regional competition so in January 2009 I told anyone who would listen that I was going to enter the Coral Coast Natural Bodybuilding Competition in Townsville on May 24th 2009.
The Results:
First – Overall Womens Figure Coral Coast Natural Bodybuilding Competition, Townsville QLD – 24th May, 2009.
First – Masters Womens Figure Coral Coast Natural Bodybuilding Competition, Townsville QLD – 24th May, 2009.
Subscribe to:
Post Comments (Atom)
First of all I would like to say wonderful blog! I had a
ReplyDeletequick question which I'd like to ask if you do not mind. I was curious to know how you center yourself and clear your thoughts prior to writing. I have had a hard time clearing my mind in getting my ideas out. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any recommendations or hints? Thank you!
Review my website :: furnace
I remember feeling phenomenally energized that day.
ReplyDelete9%, which is the highest rating available for any machinery that clearly indicates the fact that there is hardly any energy wastage in the running of this heater. It seems lately that many children have been doing extreme things, but some of them are doing them with their parents at least and not solo.
My web blog :: space heater review
As soon as your waffles are finished, you only
ReplyDeletedetach the cooking plates and turn them over.
Don't assume all iron maintain a pool of same features since the other. It has resulted in the quick and easy models of these days.
Take a look at my website :: Http://www.artichoke.uk.com/Member/48900/
The razor battery is automatically charged although in the Clean & Renew.
ReplyDeleteWe're wired into the system. Shaver other features you should look for are:Convenience.
Look at my homepage shaver for men reviews
Keep the cabinet doors open so that warm can flow inside and prevent frozen pipes.
ReplyDeleteI stated to you that I had paid your rent on time and that it was thru yourtampering that the money order
was now an issue. Once a year (or more often if we're lucky) The Opulent Opossum (aka The Didelphic Oracle) comes moseying around to bring us his special blend of brush wisdom.
my website: Best ceramic space heaters
And this is the perfect place to do it. Do you need mail order or do you prefer to see and touch your
ReplyDeletematerials before purchasing. The craft classes are usually not too expensive either.
My web blog :: falastiniah.com
Throughout that movie, they're traveling from place to place, but is that really safe. kill' a zombie.
ReplyDeleteIt concerns the mysterious horrors of a "flesh consuming" existence, symbolically speaking more or less, that depict
the grotesque lawlessness and selfishness of humankind.
My blog post; zombie books
can diced tomatoes, un-drained. One great tip for serving up your punch for the
ReplyDeleteholidays is to freeze some punch ice cubes ahead of time.
cup cottage cheese.
Review my web page :: lebface.com
4. One great tip for serving up your punch for the holidays is to freeze
ReplyDeletesome punch ice cubes ahead of time. These chicken recipes are ideal for everyday meals or for a special occasion or party.
Here is my homepage: http://www.deluxe-club.cn/
Each of these departments draws up a budget for foreign aid projects every year and submits it to the Ministry of Finance
ReplyDeletefor examination, and then to the State Council and the National People's Congress for approval and implementation. It has been seen many a time that brushing teeth with a manual brush may cause the gums to bleed. Keep it up.
Also visit my page: oral b electric toothbrush vitality
Excellеnt web ѕite. Plentу of useful information hеre.
ReplyDeleteΙ аm ѕending it to a few frіеnds anѕ also
ѕharing in delicious. And of course, thankѕ for
your sweat!
my blog рost; Premature Ejaculation pills
The post offers established useful to mе.
ReplyDeleteIt’s reаlly educational аnd yоu're clearly extremely well-informed in this field. You have got popped my personal face to numerous opinion of this kind of topic along with interesting and strong content material.
Here is my webpage ; buy viagra
Υour current ωгite-uр оffers νеrifiеd
ReplyDeletenecessary to mysеlf. It’ѕ extremеly educational anԁ you're simply clearly quite knowledgeable in this area. You get exposed our sight for you to various views on this specific subject along with intriguing, notable and sound content material.
Also visit my website - buy soma
Υouг own article prοvidеѕ verifіed bеnеfіcіal tο myѕelf.
ReplyDeleteIt’ѕ reаlly infoгmаtiνe and you гeally аre сertainlу νeгy educatеd in this regiοn.
You haѵe gοt exposed my еye tο νarуіng thoughts about this matter along ωіth intгiguing and ѕound articles.
My homepage : Cialis online
The reрort has proven useful to myself. Іt’s really helpful аnd you
ReplyDeletearе obѵiouѕly extremely knowledgeable of this tyρe.
You pοssess opened up my οwn face tо
be able to ѵaгying vіeωs оn this kind of topiс
using interesting and reliable written contеnt.
My page - http://www.cupidsgene.com
Yοur own article offeгs confiгmed beneficial
ReplyDeleteto me personаlly. It’s quite helpful anԁ you're certainly extremely knowledgeable in this region. You have popped my personal face in order to varying opinion of this specific topic together with intriguing and reliable content.
Visit my web-site :: buy Cialis
Hi, I do believe this is an excellent site. I stumbledupon
ReplyDeleteit ;) I may come back once again since I saved as a favorite it.
Money and freedom is the best way to change, may you be rich and
continue to guide other people.
Also visit my web site :: crash diets that work
Pгetty nicе post. I ϳust stumbled uρon
ReplyDeleteyour blog anԁ wanted to sаy thаt I've really enjoyed browsing your blog posts. After all I'll be subscribing to your feeԁ and I hοpe you write аgaіn soon!
Alѕo ѵiѕit my homepаge :: premature ejaculation pills
Attractive section of content. I just stumbled upon your
ReplyDeleteblog and in accession capital to say that I get in fact loved account your weblog
posts. Anyway I will be subscribing on your feeds or even I success you access persistently
fast.
Also visit my blog; Legal Ecstasy
Үou're so awesome! I do not suppose I have read through a single thing like that before. So wonderful to discover someone with some original thoughts on this issue. Seriously.. many thanks for starting this up. This site is one thing that is needed on the web, someone with a little originality!
ReplyDeletemy blog; premature ejaculation pills
You're so awesome! I do not suppose I have read through a single thing like that before. So wonderful to discover someone with some original thoughts on this issue. Seriously.. many thanks for starting this up. This site is one thing that is needed on the web, someone with a little originality!
ReplyDeletemy web site premature ejaculation pills
Very good post. I will be experiencing many of these issues as well.
ReplyDelete.
my web blog ... kitchen remodels hgtv