You need to analyze your training, qualitatively and quantitatively. If you don't know why you're doing what you're doing, stop doing it.
Pictured is Fitnance Trainee Nick Pratt, Australia's strongest teenager. He regularly measures his training.
Friday, February 26, 2010
Training Tip
You need to analyze your training, qualitatively and quantitatively. If you don't know why you're doing what you're doing, stop doing it.
Pictured is Fitnance Trainee Nick Pratt, Australia's strongest teenager. He regularly measures his training.
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