5 tips for improving your run
• - include speed work in your weekly running program
• - include at least one long run once a week, and other moderately long recovery runs
• - work on core stability and strengthening your hips
• - include plenty of stretching every day
• - focus on running with good form.
The 2XU Fitnance Run Group leaves the Brisbane 2XU shop every Tuesday and Thursday morning at 6am.
Check out the Fitnance Website for other running related articles.
http://www.fitnance.com.au/index.php/articles/5-tips-for-improving-your-run/
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