Do crunches for hard abs
Turns out pilates ab moves are superior to crunches for sculpting your midsection, says a US study by Auburn University. An exercise called “the teaser” activates 39 percent more of your rectus abdominus muscle (your six-pack) and 266 per cent more of your external obliques (love handles). Lie face up on a mat. Lift legs so thighs are perpendicular to floor and knees are bent 90 degrees. Raise hands to ceiling. Lift torso and straighten legs so your body forms a “V”. Hold for one second, then roll back down, keeping your legs raised. Do eight to ten reps.
Turns out pilates ab moves are superior to crunches for sculpting your midsection, says a US study by Auburn University. An exercise called “the teaser” activates 39 percent more of your rectus abdominus muscle (your six-pack) and 266 per cent more of your external obliques (love handles). Lie face up on a mat. Lift legs so thighs are perpendicular to floor and knees are bent 90 degrees. Raise hands to ceiling. Lift torso and straighten legs so your body forms a “V”. Hold for one second, then roll back down, keeping your legs raised. Do eight to ten reps.
Source: Womens Health Magazine (April 2009)
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