Today's session saw the group undertake a new cardio challenge. Tasks were to: Grind 1k, Stepper for 20 calories, Row 500m, Run 1k, Bike 2k's, Max. push ups & Max. chins / Lat pull downs.
Each exercise was scored 1-5 (5 being highest) depending on given times or number of push ups / chins. (Max. 35 points per round)
50 minutes were allowed to complete the tasks as many times as they could, with all the tasks needed to be completed in round 1.
Results were: (round)
Jim (1) 28 points (2) 9 points
Parra (1) 23 points (2) 9 points
Gary (1) 28 points (2) 27 points
Shannon (1) 17 points (2) 7 points
Tom (1) 33 points (2) 14 points
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