Nation Outrigger Championship

Well done to Marianne Austin at the National Outrigger Championship. Marianne placed 2nd in the 1000m senior master women’s and the 500m senior master women’s. Very Nice!

Gatorade and Enticer Queensland Tri Series 6/2/2011 Race 5 Caloundra Results

Well done to the FITS at the QTS Caloundra race 5!





QTS Triathlon 400m swim/ 15km cycle/ 4km run

Name – Place – Overall time – swim – cycle – run
Sarah Richmond – 10th – 1:01:11 – 10:31 – 31:41 – 18:57
Kristy Harnett – 12th – 59:20 – 8:26 – 32:04 – 18:49
Luke Stafford – 13th – 53:25 – 6:44 – 28:52 – 17:47
Matthew Sheerin – 40th – 58:44 -10:21 – 30:24 – 17:56
Drew Standish – 44th – 59:19 – 9:38 – 29:10 – 20:29
Andrew Jennings – 49th – 1:00:44 – 8:41 – 32:05 – 19:55

Enticer 200m swim / 5km cycle / 2km run

Name – Place – Overall time – swim – cycle – run
Kathy Turner – 9th – 30:38 – 5:28 – 13:55 – 11:14
Sandra Jennings – 28th – 34:05 – 5:28 – 17:31 – 11:05

A special well done to Kathy Turner for moving her Placing from 11th to 9th! Keep going Kathy with the good work!

Nelson Patchett - Trainee

My name is Nelson Patchett and I was born and raised in Brisbane although being half Canadian. I am currently completing my final year of education at Brisbane State High School. I study Maths, English, Biology, Health and Art and am also aiming to achieve a Cert III and then continue to pursue a Cert IV in Fitness so I can open up some doors that could possibly lead to future career pathways in Sport Science. I play in the Opens Rugby Squad for my school and aim to become a future Red and Wallaby.

Keeghan Sefton - Trainee

My name is Keeghan Sefton. I am currently in Grade 12 at Brisbane State High School. My family and I originate from New Zealand. I moved to Australia with my parents when I was 11 years old. I have been attending Brisbane State High School since I was 12 years old (year 8). I am also in the opens rugby union squad at Brisbane State High School. At school I study Maths A, English, HPE, Rugby Studies, Senior Construction Studies and Senior Technology Studies. I have just started my Cert III in fitness at Fitnance and hope to complete both Cert III and Cert IV within the next two years. I would like to work in the fitness industry after I finish school so I can keep my body healthy throughout my life.

Melinda McLeod BMX Race

Mel is in the white top and red pants. Go you good thing you BMX bandit Mel. Very impressive.

Fitnance trainee Ryan Zeeman

My name is Ryan Zeeman I am in year 12 in 2011. I play rugby league for Souths Acacia Ridge but have also played for Wests Newcastle.

I am currently going to school at Clairvaux Mackillop College in 2010. I payed for the schools first 13 in the Confraternity carnival and hope to again in 2011 . At school I am studying Physical Education, Recreational studies, Hordiculture, Marine Studies and English Communication.

I am currently doing Certificate 3 in fitness but hope to also do a Certificate 4. After I finish school I would like to continue doing fitness training.

Athletics

Congratulations to the FITs in the recent athletics meets

On Satuday the 5th of February Jaryd Grantham ran a time of 1.51.72 to take out the 800 metres event at QE11. Also at QE11 in the 3000 metre event Jackson Elliot ran a time of 8.11 to win the event while Johnny Peters and Peter Bock finished 2nd and 3rd .

In the New South Wales chamionships Glenn Yarham came in third in the 3000 metre race while Jayden Russ and Patrick Nispel finshed 6th and 7th.

Jets v Roosters

Well done to the Ipswich Jets, in their first trial against the Sydney City Roosters on the weekend. The Roosters won 22-12. Despite the loss the Jets had a good first game. This weekend they take on the Melbourne Storm at Langlands Park.

Fitnance trainee - Luke Everson

My name is, Luke Everson I am in grade 12 in 2011. I am from New Zealand and move to Australia when I turned four. I am currently at Brisbane state high school. I have only been at Brisbane state high school for a year, before that I was at Iona College. I am in the open first 15 squad for rugby union. At school I study English, physical education, rugby studies, recreation studies and building and construction. I have just started my cert 3 in fitness and I hope to finish my cert 3 and move on to my cert 4. After school I will hope continue working in the fitness industries.

TO EAT, OR NOT TO EAT BREAKFAST...

Does exercising on an empty stomach help you burn fat?
The simple answer is yes. When there are no carbohydrates from food readily available in your body to be used as fuel then your body will automatically start converting fat stores to use as energy.

Will this help you lose weight?
The ‘energy in energy out’ principle is the golden rule for weight loss. Even if you’re burning more fat during exercise but you’re consuming the same amount of energy as you normally would, you will not lose any extra weight. It doesn’t matter what type of energy you’re burning, whether it be carbohydrate or fat, but it does matter how much total energy (in kilojoules or calories) you’re burning – the more the better. If skipping breakfast makes you feel tired thereby reducing the intensity or length of your workout, then you will be burning less energy and therefore contributing less to weight loss.

Personal Trainer Jobs

Train Like Hell

Our personal trainers enjoy complete autonomy, while receiving support where they require. Our state-of-the-art booking system and management tools greatly improve their productivity, while our extensive advertising campaigns provide new customers everyday.

Becoming a featured trainer on our personal trainer network, as is the perfect way to boost your career.

If you would like to find out more about what it will be like to be a personal trainer at TrainLikeHell, complete the form via http://trainlikehell.com.au/become_trainer.php

Personal Trainer

Company Background & Job Purpose

Executive Results has been operating since 2004
We service Brisbane CBD, most of Brisbane North, South and East
Reporting directly to the owners of company
Family run

Education & qualifications

•Certificate 3 and 4 in fitness
•Insurance and registered

Duties & Responsibilities

•Close and open gym on occasion (when you're training a client or running a class early or late)
•Coordinating group sessions
•Writing programs
•Signing the client in
•Find fill in instructor if you can't take the class or service the client

Experience

•1 year minimum as a personal trainer
•1 year minimum group fitness (preferred)
•Great opportunity to further your knowledge in areas like; Kettlebells, Suspension Training, Caveman Circuit Training
•You'll have the flexibility of bringing in your own clients
•Weekly pay can be as high as you want it, how many clients and classes can you run a week without losing quality?
•Steady reliable income, clients that are on 6 month contracts and group classes


There is no sales involved in this role, we do all the sales, this position has become vacant and existing clients are ready to be taken on. Clients are long term. Some sessions pay whether the client shows up or not.

This job would be perfect for someone who has Personal Training and Group Training experience as permanent classes are available in the following areas; Boxing, Boot Camps, Suspension Training, Circuit Training. This role can also be split up and given to a Personal Trainer and Group Fitness Instructor.

Please send your CV to cv@executiveresults.com.au highlighting your experience in Personal Training and/or Group Training.

Unique
You'll be working in a gym and boot camps that have been featured on TV (Channel 7 and Channel 10), in newspapers and magazines. You'll enjoy the range of classes we run and the clientele we have, we're not your ordinary gym, we're professional with a raw down to earth looking gym that runs some unique programs like; Kettlebells, Caveman Circuit Training, Cavewoman Circuit Training, Suspension Training and much more.

We are a very down to earth team and support and feed of each other, quality and honesty is our prime motivator.

www.executiveresults.com.au / www.thetoughspot.com.au

Owner
Anna Junghans
0417 093 806
07 3844 1881

Owner
Taco Fleur
0421 851 786

Personal Training Jobs x 2

Personal Trainers required – For an Immediate start

Vitalelife “Naturally Different Fitness” – Paddington and Bulimba

Vitalelife is a well established wellness brand which is focussed on holistic health. Our two centres serve as a place for various health professionals to congregate, including Personal Trainers, Kinesiologists, Exercise Physiologists, Acupuncturists, Massage Therapists, Beauty Therapists and more.
We have two positions available.

We are looking for Personal Trainers who are:
• friendly,
• have great communication skills,
• enthusiastic,
• self driven,
• Prepared to work within a multidisciplinary team,
Essential Qualifications
• Certificate 4 in Fitness
• Public and professional liability insurance
• Senior First Aid and CPR

If you have a fantastic work ethic and fit the above criteria, contact me to discuss how to get started immediately.

Karen Anderson
Director
Email: Karen@vitalelife.com.au
Website: http://www.vitalelife.com.au

Fitness Myth: A sports drink is a must have during a workout?

Proper hydration is essential during a workout however unless you are exercising at a high intensity for greater than 90 minutes water, rather than sports drinks, are the go. Sports drinks supply additional calories so they are well suited to continual bouts of exercise where the body is burning up calories. During normal training it is not necessary to replace electrolytes such as sodium and potassium as it is unlikely that these stores will be completely depleted. One occasion however, where electrolytes are important, is marathon events in extreme conditions where it may be necessary to add electrolytes to the mix.

Female Personal Trainer Wanted

Lifestyle Health Clubs Browns Plains is in need of a full-time female personal trainer and would love to get you started as soon as possible. The trainer must provide valid certificates, blue card, registration, insurance, first aid and CPR certificates, as well as an ABN. They must be prepared for early and/or late shifts, and must be committed with great people skills.

Address:
Cnr Wembley Rd & Rooney St
Browns Plains 4118, Qld

Contact:
Matthew Ruthenberg
Personal Training Director
(m) 0401 017 034
(e) ruthenberg@live.com