Browny

Name
Michael Brown

Occupation
Manager of Group Professional Development LJ Hooker Ltd


Age
47

Favourite foods
Brekky Creek Steak

Sports played?
You’re kidding aren’t you?

Favourite Fitnance Quote?
It’s just about lifting heavy shit around the gym and sweating a lot.-Steve Lacey

How did you start at fitnance?
Slowly-Invited by Tanya and work mate

How has your fitness/health improved since starting at Fitnance?
Yes most definelty. Should see at least my 60th birthday at this rate

Your All Time Favourite Fitnance Session/Class?
You really do have me confused with someone who enjoys exercise

What is your current training schedule?
Just about to rejoin 12 week challenge.

What are your next training goals for this year?
Wouldn’t mind running the bridge to Brisbane in August( without going into cardiac arrest)

Who’s your most hated instructor and why?
All of you can drop into that bucket depending on what you are making me do at the time.

Advise for anyone thinking of starting training at Fitnance.
Give it a go. You can take things at your own pace surrounded by good people.

Tito Gonzalez

Name
Calixto Tito Gonzalez

Occupation
Graphic Designer

Age
37

Favourite foods
Latin and Asian Dishes

Sports played?
Soccer, Rugby League, Basketball, Swimming

Favourite Fitness Quote?
No Pain No Gain

How did you start at Fitnance?
Wanted to do my 30mins a day (sitting at a desk and computer all day)

How has your fitness/health improved since starting at Fitnance?
In Leaps And Bounds (loss of 102.5mm in skinfolds in 12 weeks)

Your All Time Favourite Fitnance Session/Class?
Lunch Time Bashes

What is your current training schedule?
4 Days a week (2 weights, 2 Cardio)

What are your next training goals for this year?
Strip body fat without losing much size and strength

Who’s your most hated instructor and why?
No Haters (actually myself when I give in on certain excersises)

Most admired sports person and why?
Anyone giving 100%

Advise for anyone thinking of starting training at Fitnance.
Keep the dream alive, drink a cup of concrete and harden the f*#k up!

Jackie Hill

How did you start at Fitnance?

I started at Fitnance after my brother Christiaan completed the certifiiate course and after Rodney started training.

How has your fitness/health improved since starting at Fitnance?

Before training at Fitnance I used to go to the Chiropractor once a fortnight to fix my back from riding the horses. Now I am lucky to go once a year!!

Your All Time Favourite Fitnance Session?

I can't believe that I am saying this but - Tonnes of Fun, the 12 days of Christmas and anything that involves my competing against Rodney!

What is your current training schedule?

I do one group session and share 1 PT with Rodney and Chris per week and of course I ride the horses 6 days a week

What are your next training goals?
I would like to get my Skin folds down and also Qualifying and Competing my current competition horse at the National Dressage Championships in October

Yuriy Borzakovskiy. Athens 800m. How to negative split!!

Yuriy Borzakovskiy. Athens 800m. How to negative split!! Check it out.
http://www.youtube.com/watch?v=YWsAACwEki4

New 12 week Challenge

The new 12 Week Challenge will start on Monday 18th January. Make sure you see Steve or Tanya to get your measurements taken. Good Luck

Dressage Queensland Core Stability Session

Dressage Queensland Camp.
Core Stability For Horse Riders Session.
Mt Tamborine. 10/1/2010.
For your enjoyment!

Strongman Training

Fitnance Grinder. Record Attempt. January 2010

Fitnance 1km Grinder Record Attempt. Stevo. 1.21. January 2010. Missed it by 6seconds!

The 10 Benefits of Regular Exercise

The 10 Benefits of Regular Exercise.
1) Exercise improves energy levels.
2) Exercise improves mental focus.
3) Exercise improves self esteem.
4) Exercise promotes better sleep.
5) Exercise improves strength.
6) Exercise improves your mood.
7) Exercise increases metabolism.
8) Exercise reduces stress levels.
9) Exercise can be fun and social.
10) Exercise can add years to your life.

Have you got your exercise today?

Fitnance Australia

Fitnance Australia

Fitnance re-opens Wednesday 6th January with normal class timetable. 6am class with Joe is on!

Beyond Billabong Article

Billabong to Beaches Article. Check it out.
The FOGS and Fitnance mentored on 5 of these camps over 2009. Thanks to Ky Hurst, Duncan Free, Patrick Johnson, Peter Nowill, David Dellow, Darren Mercer, and Luke C Gregory for their contributions to the program. Keep up the top work Boyd and the Billabong to Beaches Team.

Dave Lipman 1min Ergo Record Attempt

Missed it by 6 seconds. Bugger!

Nick Pratt 172kg Atlas lift 1.2m. Check it out

One inch punch. Check it out. Click here.

One inch punch. Fitnance Martial Arts. Luke and Keno.