The 10 Benefits of Regular Exercise.
1) Exercise improves energy levels.
2) Exercise improves mental focus.
3) Exercise improves self esteem.
4) Exercise promotes better sleep.
5) Exercise improves strength.
6) Exercise improves your mood.
7) Exercise increases metabolism.
8) Exercise reduces stress levels.
9) Exercise can be fun and social.
10) Exercise can add years to your life.
Have you got your exercise today?
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