Fitnance 1km Grinder Record Attempt. Stevo. 1.21. January 2010. Missed it by 6seconds!
Sunday, January 10, 2010
The 10 Benefits of Regular Exercise
The 10 Benefits of Regular Exercise.
1) Exercise improves energy levels.
2) Exercise improves mental focus.
3) Exercise improves self esteem.
4) Exercise promotes better sleep.
5) Exercise improves strength.
6) Exercise improves your mood.
7) Exercise increases metabolism.
8) Exercise reduces stress levels.
9) Exercise can be fun and social.
10) Exercise can add years to your life.
Have you got your exercise today?
Tuesday, January 5, 2010
Fitnance Australia
Fitnance re-opens Wednesday 6th January with normal class timetable. 6am class with Joe is on!
Wednesday, December 23, 2009
Beyond Billabong Article
Billabong to Beaches Article. Check it out.
The FOGS and Fitnance mentored on 5 of these camps over 2009. Thanks to Ky Hurst, Duncan Free, Patrick Johnson, Peter Nowill, David Dellow, Darren Mercer, and Luke C Gregory for their contributions to the program. Keep up the top work Boyd and the Billabong to Beaches Team.
The FOGS and Fitnance mentored on 5 of these camps over 2009. Thanks to Ky Hurst, Duncan Free, Patrick Johnson, Peter Nowill, David Dellow, Darren Mercer, and Luke C Gregory for their contributions to the program. Keep up the top work Boyd and the Billabong to Beaches Team.
Tuesday, December 22, 2009
Monday, September 28, 2009
12 Week Challenge
Today saw the start of the 12 week challenge for Christmas. If you haven't already signed up and had your skinfolds taken then please do so. It is a great way to challenge yourself and see results in time for xmas.
Friday, September 18, 2009
Jess
Today sees Jess finish her "prac" hours at Fitnance. The team would like to thank her for all her efforts and I'm sure Joe will be glad to see go after all the punishment she has dished out. We hope to see Jess around the gym in the future running some more classes.
Weier - DNS
Chris competed for Australia in the 31-35 age group World Triathlon on the weekend. After finishing the race in around 20th the results came back with a DNS (Did Not Start). We are waiting to find out what the ruling is on the result.
Rocket takes Bronze
Rodney "Rocket" Hill took home the Bronze medal for his efforts in the Sprint Enticer last weekend at the Triathlon on the Gold Coast. Well done Rocket, keep up the training.
Friday, September 11, 2009
Chris in World Champs
Chris will be competing for Australia tomorrow in the Triathlon World Championships on the Gold Coast. He has been putting in the hours training hard in the pool, on the bike and at the track. Fitnance wishes him all the best and we know he will go a great job.
Friday, September 4, 2009
Friday Weights
Todays weights class took the tonnes of fun challenge. Results were:
Cameron 12.4 t
Averil 8.8 t
Leone 8.1 t
Sam 12.7 t
Gary 12.3 t
Bill 18.1 t
Henry 10.4 t
Parra 17.2 t
Tito 27.0 t
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