Functional Strength Conditioning

Functional Strength Conditioning

Functional Strength and Conditioning is the productive application of force.

In training formats this is represented perfectly in functional movement patterns. So we mimic in training the most efficient motor recruitment patterns found in everyday life. Functional Strength training therefore becomes more than a method of simply increasing contractile capacity/strength.

Strength is the muscle’s ability to generate large levels of force. Increased force is directly proportional to the cross sectional area of the muscle. Strength as productive force requires in application, agility balance and coordination.

Power is the ability to move large mass though a set range of motion in a short period of time. Productive Power or Applied power is to understand acceleration in movement.

Power, speed and strength have essential coordination, accuracy, agility and balance components.

Functional strength training seeks to address all the related issues of relative power & strength in each session.

Try a Fitnance Class for Funcional Strength Training!