Tour de Fitnance

The "Tour de Fitnance" is a 6 stage cardio session involving time trials, hills and a huge climb on the bike.

Stage 1 - The Flats 3.4k
1.2k (2)
1.0k (4)
1.2k (3)

Stage 2 - The Climb 4.8k
1.8k (3)
0.5k (4)
0.5k (5)
0.5k (6)
1.0k (7)
0.5k (8)

Stage 3 - Time Trial 1.0k

Stage 4 - The Hills 7.3k
1.3k (4)
1.1k (7)
0.8k (3)
2.1k (5)
1.0k (7)
1.0k (3)

Stage 5 - Time Trial 1.0k

Stage 6 - The Longest Day 7.5k
2.5k (3)
2.5k (4)
2.5k (2)

Averil completed it in 49.27 mins
Browny completed it in 54.32 mins

Great effort from both of them at 6am on a sat.
Jo and Aeysha also knocked off 3 mins on the 12 days session.