Fitnance Education: 5/1/14

Thursday, May 8, 2014

Personal Trainer Job Up For Grabs!

Adam at HPF has 2 positions available for rent based personal trainers, we can give them work experience if needed and we offer an attractive rent option for all new personal trainers. We give them support through the business to help build their personal training clients and their business structures.

Please Contact

Adam Nash
0405 578 808

If you have any enquiries.

Wednesday, May 7, 2014

Zoe Wilson won the C grade tt and crit at Ipswich on the weekend, terrific job Zoe!

These feet were made for jumping

Matt Boyd jumped Solidly at the Sunshine Coast qualifier meet.

Pat Nispell Qualified for the Swiss Marathon Team for the European Championships!

Sydney to Surfers Bike Ride

Martin Corkery and Adam McKinnon are riding like Gerrans in the Sydney to Surfers bike ride!

Ipswich Jets defeated Souths Logan 18-10 and are on top of the ladder!

Port Macquarie Ironman

Mel Haushidlt 1^st in her first IM and qualified for Kona

Damien Jeffery 10.05 in his first IM.

A terrific effort considering the tough conditions!

Busselton 70.3

Jamie Stanley and David Kalinowski taught Busso a lesson!

Byron Bay Swim

A big congratulations to Geogie (can talk) Harwood, Christophe (spinach) Manchon, Perry (Pezza) Nation , Tia(Snap Chat) Nation, James Woodard, and Kylie Fletcher in the Byron Bay Swim, you all performed like Champions!

Looking for a Job?

Position: Direction of Surf Sports

Employer: Currumbin SLSC

Salary: structured to attract high quality candidates

Location: Gold Coast, QLD, Australia

Closing Date: 11 May 2014

Position: Director of Rowing

Employer: Brisbane Boys College

Salary: Not stated

Location: Brisbane, QLD, Australia

Closing Date: 7 May 2014

Position: Manager, State Netball Center

Employer: Netball Queensland

Salary: Not Stated

Location: Brisbane, QLD, Australia

Closing Date: 7 May 2014

Position: Swim Coach-part time

Employer: Toowoomba Grammar School Aquatic Center

Salary: $24 to $26 per hour

Location: Towoomba, QLD, Australia

Closing Date: 26 May 2014

Position: Casual Learn to Swim Teacher

Employer: Griffith University

Salary: Dependent upon experience and qualifications

Location: Mt Gravatt, QLD, Australia

Closing Date: 7 May 2014

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Fitnance Hall of Fame

1Km Grind

Open (M) Peter Siddle, TIME: (1.15)

Open (F) Tayna Matthews, TIME: 1.50

Over 50's (M) Jim Shaw, TIME: 2.00

Over 50's (F) Denise Golding, TIME: 2.16

James St Run

Open (M) Nick Lorenz, TIME: 1.57

Open (F) Wendy Beattie, TIME: 2.31

Over 50's (M) Phil Marshall, TIME: 3.06

Over 50's (F) Jan Williams, TIME: 5.00

Row 1000m (L4)

Open (M) Tom Fowke, TIME: 3.07

Open (F) Katherine, TIME: 3.50

Over 50's (M) David Taylor, TIME: 3.17

Over 50's (F) Jan Williams, TIME: 5.29

Row 2000m (L4)

Open (M) Jim Wallis, TIME: 7:20

Open (F) Ellie Barnes, TIME: 7:24

Over 50's (F) Doune McDonald, TIME: 9:23

Bike 5000m

Open (M) Eddie Hinschen, TIME: 7.31

Open (F) Amanda Lucas, TIME: 8.14

Over 50's (M) Paul O'Brien, TIME: 8.25

Over 50's (F) Lyrian Stewart, TIME: 11.38

Chin-Ups Max

Open (M) Steve Tyler REPS: 40

Open (F) Alana Boyd, REPS: 32

Over 50's (M) Phil Marshall, REPS: 22

Over 50's (F) Elizabeth Leitch, REPS: 13

Grinder Top Speed

Open (M) Tame Tupou, SPEED: 65.8

Open (F) Tanya Matthews, SPEED: 48.9

Over 50's (M) Steve Paul, SPEED: 55.2

Over 50's (F) Jan Williams, SPEED: 38.1

Push Ups (bottle)

Open (M) Alan Strang, REPS: 88

Open (F) Tanya Matthews, REPS: 43

Over 50's (M) Steve Paul, REPS: 69

Over 50's (F) Lyrian Stewart REPS: 3

Treadmill (10min)

Open (M) Craig O'Connell, DISTANCE: 3.1Km

Open (F) Felicity Abram, DISTANCE: 2.6Km

Over 50's (M) Phil Marshall, DISTANCE: 2.1Km

Over 50's (F) Lyrian Stewart, DISTANCE: 1.0Km

Stepper (100 Cal)

Open (M) John Nance, TIME: 5.02

Open (F) Tanya Carr, TIME: 5.43

Over 50's (M) Steve Paul, TIME: 7.28

Over 50's (F) Jan Williams, TIME: 80 (5.20)

Bench Press 1RM

Open (M) Dave Mousa, WEIGHT: 165Kg

Open (F) Emma Jackson, WEIGHT: 80Kg

Over 50's (M) Paul O'Brien, WEIGHT: 85Kg

Over 50's (F) Dudy Dionysuis, WEIGHT: 60Kg

Wall Squat

Open (M) Gokhan, TIME: 20.29min

Open (F) Karla Drinkwater, TIME: 22.27min

Over 50's (M) Steve Paul, TIME: 15.40min

Over 50's (F) Jan Williams, TIME: 2.35min

Sit & Reach

Open (M) Evan Mills DISTANCE: +28.5cm

Open (F) Sue Pham, DISTANCE: +42cm

Over 50's (M) Steve Paul, DISTANCE: +11cm

Over 50's (F) Judy D, DISTANCE: +14cm

Horizontal Jump

Open (M) James Schoone, DISTANCE: 2.81m

Open (F) Sue Pham, DISTANCE: 2.24m

Over 50's (M) Phil Marshall, DISTANCE: 2.01m

Beep Test

Open (M) Simon Orton, 12

Open (F) Tanya Matthews, 10.5

Sit Ups (60secs)

Open (M) Alan Strang, REPS: 67

Open (F) Sue Pham, REPS: 54

Over 50's (M) Phil Marshall, REPS: 42

Over 50's (F) Jan Williams, REPS: 30

Vertical Jump

Open (M) Rob Gardner, DISTANCE: 80.5cm

Open (F) Naomi Watts, DISTANCE: 51cm

Over 50's (M) Brian Kerle, DISTANCE: 51cm

1RM Squat

Open (M) David Lipman, WEIGHT: 190Kg

Open (F) Jacinta Faint, WEIGHT: 130Kg

Over 50's (M) Paul Leitch, WEIGHT: 120Kg

Over 50's (F) Elizabeth Leitch, WEIGHT: 60Kg

1RM Deadlift

Open (M) Nick Pratt & Tito, WEIGHT: 240Kg

Open (F) Jacinta Faint, WEIGHT: 130Kg

Over 50's (M) Phil Marshall, WEIGHT: 135Kg

Over 50's (F) Lyrian Stewart, WEIGHT: 60Kg

Hang

Open (M) Liam Gannon, TIME: 133secs

Open (F) Bec Edwards, TIME: 108secs

Over 50's (M) Steve Paul, TIME: 81secs

Burpees (60 sec)

Open (M) Tim Warner, 35

Open (F) Andrea Dozzi, 30

Over 50's (M) Paul Leitch, 22

Over 50's (F) Judy D, 30

Pinapple Run

Open (M) Jack Bakon, 2.46

Open (F) Lisa Burgess, 3.36

Over 50's (M) Phil Marshell, 3.32

Clean and Jerk

Open (M) Matt Boyd, WEIGHT: 125kg

Open (F) Jacinta Faint, WEIGHT: 60kg

Situps until fail

Open (M) Daniel Damarra, REPS: 1100

Open (F) Jacqui Currie, REPS: 310

Thursday, May 8, 2014

Personal Trainer Job Up For Grabs!

Please Contact

Adam Nash0405 578 808

If you have any enquiries.

Wednesday, May 7, 2014

Adam Nash
0405 578 808