Congratulations to Mal for his outstanding efforts in completing the challenging 'Tabata' workout.
For those of you who are unfamiliar with Tabata, it is a very advanced form of training and involves 4 minutes of intense interval training/circuit training. The aim of each set is to obtain as many repetitions as possible of a particular exercise in 20 seconds, with 10 seconds rest in between each set. The score is calculated by using the set with the least number of repetitions for any of the eight intervals.
Mals results:
Chin-ups: 5 5 5 5 5 5 5 6
Push-ups: 12 12 12 12 12 12 12 20
Push press: 10 10 10 10 10 10 10 10
Thrusters: 10 10 10 10 10 10 10 10
Cable row: 12 12 12 12 12 12 12 12
Total score = 49
Well done Mal :)
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